Shiva-Shakti: A Sixth Chakra Exploration Yoga Video

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Teacher - Alison Cramer Book This Teacher

Location: New Yori, US

Alison Cramer believes in the power of the practice to transform, heal and guide us all towards living a life of freedom! Alison is honored to be one of the Co-Creative Directors of Laughing Lotus NYC,...

Description

Shiva-Shakti: A Sixth Chakra Exploration

Duration: 62 minutes
Level: All Levels
Views: 5403

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In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when life seems to be moving too quickly. Longer holds in poses, lots of balancing shapes, and a strong, smooth practice designed to help us center ourselves within the busy flow of our lives.

Tags: Yoga, chakra, flow, Movement, Balance, yoga poses, shiva, practice, shakti, poses, postures, live, studio, calming, balancing, lotus, center, strong, moving, life, laughing lotus, lotus flow, balancing poses, nyc, alison cramer, cooling, holds, smooth, lives, sixth, exploration

Studio - Laughing Lotus

Location: New York, US

Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were leaving them. It was Live Jazz downstairs and LIVE Yoga upstairs.

This became a creative and fertile environment that gave birth to our celebrated School and 200-hour Teacher Training Program. Pretty soon we grew out of our sweet nest and opened our new Lotus temple in Chelsea, featuring three asana rooms and a newly graffiti'd dance hall with over 100 classes a week and expanded our offerings to include a 300-hour program, summer Intensives, annual Teacher's Summit, Kirtans, Donation Classes and Midnight Yoga.

In 2007, we spread our wings across the country to San Francisco where Dana was born and Jasmine grew up. We transformed a plumbing garage into a colorful cosmic playground in the Mission neighborhood, celebrating the color, culture and creativity of this great city and the yoga that we love.

Comments and Questions for the Teacher (12)

urbanrootsyoga
awesome~
5 days ago
katarinamandarina
Amazing class, totally needed when feeling disconnected...left me centered but light hearted. Hope to visit your studio soon... Thank You, Namaste.
2 weeks ago in Panama, PA
Cigana
I thought the energy of the space and class was messy. Trying too hard. I didn't really like it at all. But i give her credit for expressing herself.
about 2 weeks ago
jcope
Oh this practice is wonderful! Great teacher, so much knowledge and wonderful insights. I felt like I was in the classroom.
about 2 weeks ago
hirshson
interesting, fluid sequences AND meaningful philosophy woven in - which i much appreciate, as it is rarer to find this in a class (because takes more skill to do) than one might expect. thank you.
3 weeks ago in Port Townsend, US
heatherinarles
Amazing class! Would agree that a beginner without a working vocabulary of the poses could easily be lost though. Yes, intermediate and a lovely one. :)
3 weeks ago
skynicholas
Great class. I haven't done a real flow for a while and this made me sweat! Nice transitions!
about 3 weeks ago in Los Angeles, US
Nicole Urdang
Excellent, comprehensive power yoga class with very fast transitions.
Definitely not all levels. Intermediate.
I have found that the "all levels" classes these days on MYO are mostly intermediate.
about 3 weeks ago in Buffalo, US
nataliapink
Oh, thank you LL! Another wonderful flow; always just what my body wanted. *sigh* I feel much more open, calm and centered post- practice. Namaste <3
4 weeks ago in Murrells Inlet, US
cindyc
Thank you Ali! and Laughing Lotus! i totally needed that class and needed a taste of my "home" studio in NYC. since moving to GA I've been missing great yoga and the energy you bring! XOXO Please keep posting classes! I feel at home again.
4 weeks ago
Talia
I loved that! My favourite poses, melded into a beautiful, flowing, dance-like vinyasa! My only suggestion would be to change the "all levels" because I never know what to make of it. I like to choose a level of difficulty based no what I'm in the mood for on a given day and, since this sequence has chataranga and head stand, I wouldn't necessarily say that it's suitable for "all levels". Maybe intermediate? Beautiful practice. I will be looking at more flows from the Laughing Lotus!
4 weeks ago in Toronto, CA
nimblequick
Great teacher!
4 weeks ago in Rensselaer, US