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Shine Open Your Front Lines

Duration: 53 minutesEmbed Video
Level: Intermediate
Views: 32240

The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.

Featuring Mucis by 10 West and Zamir Dhanji.

Tags: Hatha, Yoga, Kreg Weiss, hatha yoga, hip flexors, yoga flow, online yoga class, heart center, splits, yoga video, physical and emotional congestion, intermediate hatha yoga, open front of body, yoga splits

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...