Wonderful! I really enjoyed this video....
27 minutes ago in Lewisville, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 53 minutesEmbed Video
Level: Intermediate
Views: 13705
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Featuring Mucis by 10 West and Zamir Dhanji.
Tags: Yoga, Kreg Weiss, hatha yoga, hip flexors, yoga flow, online yoga class, heart center, splits, yoga video, physical and emotional congestion, intermediate hatha yoga, open front of body, yoga splits
I absolutely love this site. It is wonderful! I have not been able to find any Yoga or Meditation classes in my area. This site has filled that need and then some! I love the variety, and the...
cnblue
While doing this practice I suddenly felt a wave of satisfaction through my body; I really enjoyed being in my body and and felt content with every movement. I'm 6 months pregnant and recovering from an ankle fracture, so I had to stick to the easier modifications and use some other variations as well to make the practice suit my situation. Still the energy and joy I felt during this 50 minutes and for the rest of the day was amazing. Thank you so much.
10 hours ago in Helsinki, FI
lolotte
I'm sad to say I couldn't manage to go through this practice. It requires more core strengh and flexibility than I currently have. Even with the modifications, I had to stop often to go into child's pose (which is still yoga, I know ;-)) otherwise I could feel the injury just waiting to happen.
I'll stick to easier practices by Kreg.
about 3 weeks ago in Bruxelles, BE
reddio
Every time I do one of your practices, I feel renewed. It is so refreshing.
3 months ago in Marietta, US
stefieperk
as always.......amazing! thank you for your expertise and awesome sequences! namaste - stefanie from bend, or
about 3 months ago
sitadidi
Thank you for this wonderful class. Could do my best splits ever. What a surprise :)
about 3 months ago in -, NL
yogibear23
I always enjoy a practise with you Kreg! This one is my favorite so far!
about 3 months ago in Sylvan Lake, CA
shannav827
This practice made my body feel great and my mind at ease. The meditation helped me to focus on accepting change rather than resisting it. Thank you
4 months ago in Fort Washington, US
innerreflectionyoga
Thank you for is lovely practice. You made full splits accessible with your confident flowing practice.
about 4 months ago in Surprise, US
eladg
Wow, I feel so alive right now. Thank you :)
about 4 months ago in Maor, IL
mandyvarona
I love this practice so much! And the music.
about 4 months ago
VDK2012
Best ever! Excellent sequencing.
about 4 months ago in Darwin, AU
sjrichardson
Wonderful practice; thankyou Kreg.
about 4 months ago in Hull, GB