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Shine Open Your Front Lines (Sample)
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Duration: 53 minutesEmbed Video
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Featuring Mucis by 10 West and Zamir Dhanji.
Tags: Hatha, Yoga, Kreg Weiss, hatha yoga, hip flexors, yoga flow, online yoga class, heart center, splits, yoga video, physical and emotional congestion, intermediate hatha yoga, open front of body, yoga splits
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