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Shazam, A Super Hero Flow (Sample)

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Teacher - Dana Trixie FlynnBook This Teacher

Dana Trixie Flynn

Location:  New York, US

Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...

Description

Shazam, A Super Hero Flow

Duration: 100 minutes
Level: All Levels
Views: 6220

In this live studio class filmed at Laughing Lotus Yoga Center in New York City, join Master Sequencer Dana Trixie Flynn as she guides you through dynamic shape shifting warrior poses and a challenging standing and arm balancing sequence. This class is themed around igniting your inner Super Hero to protect yourself and those around you from any obstacles standing in your way.

Rock Shaka, Shakti and Ganesh Mudras while unleashing your courage and fearlessness in this action packed Lotus Flow class.

Tags: Yoga, flow, Warrior Pose, Balance, standing, arm, shakti, class, live, studio, sequence, mudras, balancing, lotus, dynamic, balances, shazam, super hero, dana flynn, dana trixie flynn, laughing lotus, new york, rock shaka, ganesh, fearlessness, lotus flow

Studio - Laughing Lotus

Laughing Lotus

Location:  New York, US

Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...