I found e frequently changing locations distracting and the...
2 minutes ago
Browse Videos By
Teacher - Dana Trixie FlynnBook This Teacher
Location: New York, US
Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...
Description
Duration: 100 minutesEmbed Video
Level: All Levels
Views: 9099
In this live studio class filmed at Laughing Lotus Yoga Center in New York City, join Master Sequencer Dana Trixie Flynn as she guides you through dynamic shape shifting warrior poses and a challenging standing and arm balancing sequence. This class is themed around igniting your inner Super Hero to protect yourself and those around you from any obstacles standing in your way.
Rock Shaka, Shakti and Ganesh Mudras while unleashing your courage and fearlessness in this action packed Lotus Flow class.
Tags: Yoga, Vinyasa, flow, Legs, Warrior Pose, Balance, standing, arm, warrior, shakti, class, live, studio, sequence, mudras, balancing, lotus, dynamic, balances, shazam, super hero, dana flynn, dana trixie flynn, laughing lotus, new york, rock shaka, ganesh, fearlessness, lotus flow, arm balance, Shazam, A Super Hero Flow, obstacles
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Comments and Questions for the Teacher (14)
Sign in or Create an Account to add a comment.
I have been and will continue to tell everyone about MyYogaOnline.com. I love being able to practice in the privacy of my own home. You site truly is awesome!
braemerm1
Could you kindly break down the chants at the beginning for me and essentially what they mean? I am new to this video and am not familiar with many chants. Thank you so much!
5 months ago in Cincinnati, US
stinebrink
mmm.. found myself being a super hero! Thanks a lot, and thanks a lot for you wonderful spirit. LOVE you laugh! Hope that I one day will be able to join one of your classes in real life.
12 months ago in CPH, DK
cindyf
thank you for the laughter and a wonderful sequence for my inner super hero!
12 months ago in Victoria, CA
Nicole Urdang
BTW, it seems as if this practice is 100 minutes, according to the counter at the bottom of the video.
about a year ago in Buffalo, US
Nicole Urdang
Could I please have the name of that poem?
Thank you.
about a year ago in Buffalo, US
Nicole Urdang
Excellent teacher, excellent class.
Love all the philosophy and humor.
Thank you!
Namaste,
Nicole
about a year ago in Buffalo, US
jend
Have never been inspired to comment before but this class was fantastic! Love love love the lightheartedness. She doesn't give a lot of instruction but it doesn't matter, I feel so inspired. Love the upbeat contemporary music. Please more from Dana!
about a year ago
ediebell
Love Dana's class and energy...such gentle wisdom clothed in love and fun. Please open a Laughing Lotus in DC or Gaithersburg!!!! More Dana please.
about a year ago in Gaithersburg, US
joyyoga
What a fantastic, fun and inspirational class. Love love love.
about a year ago in Maidencombe, GB
jbuczkowska
love this class! its so fun and uplifiting! completely made me at peace with myself!
about a year ago in Vancouver, CA
yogabear
totally liberating..made the yoga so alive!! thankyou!
about a year ago in Derry, GB
camyb
yay!! It's like Dana is right there with you as you are practicing! Couldn't help giggling out loud several times throughout the practice! Love love love me some lotus!!
about a year ago