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Sammelana Dharma and Shri (Sample)

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Teacher - Ashleigh SergeantBook This Teacher

Ashleigh Sergeant

Location:  New York, US

Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...

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Sammelana Dharma and Shri

Duration: 58 minutes
Level: All Levels
Views: 6183

How do we live a life within the boundaries of what is expected of us while still trying to evolve beyond our wildest dreams? Dharma tells us “how” to live in the world, what is right, what is wrong and what boundaries we must follow to maintain safety and order. Shri is the invitation into more—infinitely more. Shri invites us to challenge our firmest boundaries in the search for expansion. The practice of sammelana or “melding” teaches us how to apply 100% of each of these at all times in order to forge our unique path while holding strong to necessary boundaries. Explore deep hip openers and forward bends in this all levels practice with Ashleigh Sergeant.

Tags: Yoga, Anusara, anusara yoga, practice, live, deep, forward bends, hip openers, all levels, ashleigh sergeant, challenge, dharma, expansion, ashleigh, shri, boundaries, melding, sammelana, explore