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Salutations to the Firefly (Sample)Buy This Video
Duration: 20 minutesEmbed Video
In this short sequence Sheri Celentano uses a wide, squat filled, playful Surya Namaskar to prep for Firefly Pose (Tittibasana). Great to get the heat and flow building in the morning, also nice to open hips and hamstrings. Blocks are a great friend in this sequence especially if your hamstrings are feeling tight. Energizing and Fun!
Tags: Yoga, flow, morning, short, sun salutations, live, studio, sequence, fun, hamstrings, hip openers, squat, pose, open hips, heat, mini, Surya Namaskar, laughing lotus, new york, Sheri Celentano, nyc, sheri, firefly, Tittibasana, blocks, engergizing, salutations
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