Love this class! <3 Namaste...
about a hour ago in East Greenbush, US
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Teacher - Sheri CelentanoBook This Teacher
Location: New York, US
Sheri Celentano is a lover of breath and movement. What an incredible gift to share this love, what connects us to our own spirit! A Brooklyn Native Sheri has been teaching since the age...
Description
Duration: 20 minutesEmbed Video
Level: Intermediate
Views: 6919
In this short sequence Sheri Celentano uses a wide, squat filled, playful Surya Namaskar to prep for Firefly Pose (Tittibasana). Great to get the heat and flow building in the morning, also nice to open hips and hamstrings. Blocks are a great friend in this sequence especially if your hamstrings are feeling tight. Energizing and Fun!
Tags: Yoga, flow, morning, short, sun salutations, live, studio, sequence, fun, hamstrings, hip openers, squat, pose, open hips, heat, mini, Surya Namaskar, laughing lotus, new york, Sheri Celentano, nyc, sheri, firefly, Tittibasana, blocks, engergizing, salutations
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Comments and Questions for the Teacher (10)
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Hi, I wanted to write a quick email and thank you for creating such a great site- I have recommended this site to lots of my friends!
such a beautiful site, the teacher here are phenomenal and put a lot of energy and love into the practices they teach.
mrenkow
I enjoyed this practice! It felt way longer than 20 minutes! Thank you!
7 months ago in los angeles, US
anamaria1972
The background ,those letters, really disturb me.
about 8 months ago in San Salvador, SV
yesmarc95
great workout when you don't have a lot of time!! more please!!
11 months ago
i-hedgewitch
Awesome short practice, I think Sheri is my favourite virtual yoga teacher.
11 months ago in Souris, CA
jae
That was great! I couldn't do the pose at the end but was fun.
11 months ago in Brownwood, US
Kenia
Thank you Sheri! I loved it. I´d just watched, and I will try this final surprise. How its called this final asana?
11 months ago in Campinas, BR
intheclear
Great class. Appreciate the slow build to flow and modifications offered... then the killer balancing sequence and some new things to try.
More from Sheri please.
11 months ago in Manhattan, US
nacosta
Great!
11 months ago in Albuquerque, US
syssi
Loved it!
11 months ago
kiley
I have never felt moved to comment before, but chirping birds at 5am proved to provide too much volume to allow me to follow this ultra quiet practice. Is there a way to remix with more volume?
11 months ago in lakewood, US