I acknowledge and smile at everyone I meet....
about 12 minutes ago in Napanee, US
Browse Videos By
Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 7 minutesEmbed Video
Level: All Levels
Views: 19568
In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.
Tags: Beginner, Yoga, Workshop, alignment, breath, asanas, sun salutation, poses, sun salutations, beginner yoga, nico luce, connection, principles, all levels, Surya Namaskar, transition, nico, pacing
Studio - YYoga
Location: Vancouver, CA
10 locations across Vancouver, Whistler, Burnaby, Richmond & Toronto. 800+ classes/week. Find your center today @ yyoga.ca. Take a class, meet friends, rejuvenate in the sauna, and enjoy a cup of tea at one of our centers. With sustainability...
Comments and Questions for the Teacher (8)
Sign in or Create an Account to add a comment.
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
It's a litter over 6 months that I'm a member of MYO and when I think about it, it feels like so much longer than that because my life has been so transformed by this site. It's just occurring...
Thank you very
much. I truly enjoy the website, using different videos 2-3 times a
week to continue my yoga practice. I have certainly noticed a
difference in my mobility and flexibility...
devikakum20
this was helpful! the modifications help tremendously for begginers. good explanation! thank you
4 weeks ago
mrenkow
Nico is a great teacher! Great instructions!
2 months ago in los angeles, US
energiayoga
Got my husband to do this. Short & effective. Thanks for your videos.
11 months ago in Miami Beach, US
katie_nicole mccathy
I like how you offer alternatives, just taking your time with it and keeping your breathe. It's important not to skip this part * like I see my classmates doing* otherwise everything will be off balance lol
about a year ago in Augusta, US
mlsatya
sun salutations short sequence :)
about a year ago
andreamtl
Excellent explanation - thank you!
about a year ago in montreal, CA
quitadebois
Thank you for this foundation in sun salutation, really helpful. Great to have the variations - esp the alternatives for tight hamstringed people like myself! Have always found the section where you lengthen the spine after the forward bend really tricky because I have very little flexibility there, will take hold of shins as you suggest in future. Will take time to practice and develop with this video. Namaste.
about a year ago in Brighton, GB
nfrankchase
Even though I feel secure with my sun salutations, it's SO helpful to watch you do this with explanation. I always learn something from Nico's vids - and I love how he ties breath and intent into the practice...Namaste!
about a year ago in Someplace, US