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Restorative Yoga For Deep Calm: Abridged Version (Sample)

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Restorative Yoga For Deep Calm: Abridged Version

Duration: 64 minutesEmbed Video
Level: All Levels
Views: 15929

This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.

Tags: Beginner, Gentle, Hatha, Yin, Restorative, Relaxation, Yoga, Destress, seated stretch, Restorative Yoga, Deep Calm, Release Tension, Relieve Stress, Restoring, Seated Yoga Posture, Reduce Stress, yin yoga, grounding, tension, Restorative Yoga For Deep Calm

Rick Coe

Location:  Vancouver, CA

My main passions in life are music and yoga. For me both are extremely powerful practices of transformation and connection to our higher selves. I have practiced formally as a counselor and yoga therapist in Vancouver...