@Strechinjez "Practice and all will come" as Pattabhi Jois...
49 minutes ago in Vancouver, CA
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Description
Duration: 64 minutesEmbed Video
Level: All Levels
Views: 10203
This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.
Tags: Beginner, Gentle, Hatha, Yin, Restorative, Relaxation, Yoga, Destress, seated stretch, Restorative Yoga, Deep Calm, Release Tension, Relieve Stress, Restoring, Seated Yoga Posture, Reduce Stress, yin yoga, grounding, tension, Restorative Yoga For Deep Calm
Teacher - Rick CoeBook This Teacher
Location: Vancouver, CA
My main passions in life are music and yoga. For me both are extremely powerful practices of transformation and connection to our higher selves. I have practiced formally as a counselor and yoga therapist in Vancouver...
Comments and Questions for the Teacher (14)
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I love the Yoga On The Go Series on MYO. When I'm pressed for time I do Dana Trixie Flynn Radical Flow, 30 minutes long, great workout! Can be found on MYO under Laughing Lotus Studio. Love Dana...
ejones
Loved it but couldn't find the back round music
3 months ago in Vancouver, CA
om-sweet-om
Sort of like a choreographed nap. Perfect after a long business trip.
about 6 months ago in Toronto, CA
shawnaturner
Yum
8 months ago in Burlington, CA
nbrannick
I liked the postures, but the background music made me feel very anxious. It took me about half the video before I overcame that feeling.
about 8 months ago in Knoxville, US
energiayoga
LOVED IT!!!!!! Going to favorites.
10 months ago in Miami Beach, US
csimcox13
thanks for this. taught 4 vinyasa classes in a row, came home showered and took this practice, it was just perfect. Thank you Rick
11 months ago
taizack
This class was kjust what i needed after a five hour round trip in the car today, thank you so much feel like my old self again.
about a year ago in leonora, AU
rebefro
Thank you so much for the beautiful restorative videos. I also love the original version, but this one is easier to fit in to a busy schedule. Blessings, Becca
2 years ago in Dallas, US
bpinto
thanks a million ric. today, I just felt like relaxing, and did the restorative yoga. your class was wonderful. I am so relaxed, and enjoyed every moment. can you give more classes like this. best wishes . blanche.
about 2 years ago in Moncton, CA
Murasaki
This is a wonderful, meditative class; the 98-minute version is even better, allowing for even deeper meditation. I agree with AWady, that a wall yin class given by Rick would be most pleasant.
about 2 years ago in Saint-Camille, QC, CA
hirshson
Loved the spaciousness and the sound of crystal bowls ... helped induce meditative state. Thank you!
about 2 years ago in Port Townsend, US
kregweiss
Hi cindy7graham, The best approach to designing classes for speciality groups is to create a flow based from your knowledge and experience. Then take this flow to a qualified movement/exercise specialist like a physiotherapist (take him/her out for lunch). Review the flow and discuss the target group as well as your concerns. They will likely be able to offer safe modifications and suggestions to make this class appropriate. Namaste, Kreg MYO
about 2 years ago in Montreal, CA