Thanks Clara, I tried the thread the needle and...
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 38 minutes
Level: All Levels
Views: 13349
Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. This class is also excellent if you are feeling low in energy or a bit under the weather and want a really supportive, soothing practice.
Tags: Beginner, Gentle, Hatha, Restorative, Destress, Wellness, Kreg Weiss, stretch, relax, flexibility, health, calm, seated yoga poses, props, lying yoga poses
I'm a long-time yoga practitioner and your site is terrific for someone like me who wants to keep their practice fresh, but prefers to do a home practice. I love the variety of classes and enjoy...
mosejo
thank you!! beautiful class
about 3 days ago in TUMBACO, EC
yogaretreats
This is perfect if you are recovering from an illness or have been doing a lot of traveling. Thanks Kreg - what a blissful flow.
about 2 weeks ago
kregweiss
Hi Nicolette, glad to hear that you are listening to your body and staying with a lighter practice. take care. Kreg
By an expert about 2 weeks ago in verdun, CA
nicolette.galesloot
very nice and soothing. i'm recovering from a cold and my body does not want to do intensive postures at the moment. This is perfect for now. Good voice too.
about 2 weeks ago
siobhan59
Just finished this for the second time today and it seemed like an entirely different practice! I am feeling much better. Everyone should do this practice, it is wonderful! I love the way it flows so naturally.
about a month ago
kregweiss
Hi siobhan59, thanks for trying this practice - glad it was helpful for you during this light back injury. Take care and continue to listen to your body. Namaste, Kreg MYO
By an expert about a month ago in verdun, CA
siobhan59
Just what I needed after a very tough work week and a light injury to my upper back. Thank you! I will do this again this evening.
about a month ago
mhk
bliss!
2 months ago
racheldubois
I was feeling so tired and rundown I thought I'd have to go to bed, but this gentle exercise helped restore my energy and calm, just like it promised. Thank you so much for sharing this. Feeling happy and grateful.
3 months ago
lovingit
Just what was needed this morning for mid back and hips :) Thank you!
3 months ago
evaclemens
My first online yoga class. WOW how nice to be able to pick any class, any time, anywhere! And the video is done so professionally, it felt like having a private lesson! Thanks to my girlfriend who gave me the gift of online yoga for my birthday, I finally wont have to worry about 'making it to class on time' or 'is this class going to be for me?' or 'now I have time, but there is no class'...
about 3 months ago
tracebean
This was just what I needed after a mixture of germs and overindulgence left me needing a little _something_... thanks Kreg. You also made me realise just how much I can bend forwards while sitting cross legged now - made my day :)
Tracey x
5 months ago