Thanks Clara, I tried the thread the needle and...
2 hours ago
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Teacher - Sarah HarrisonBook This Teacher
Location: Vancouver, CA
Passionate about helping people sparkle in life, Sarah is a warm and compassionate educator, graduate of UBC, certified Yoga teacher, author of the DVD “Gentle Yoga for Better Digestion”, and the founder...
Description
Duration: 75 minutes
Level: All Levels
Views: 9612
In this digestion focused practice Sarah will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous system, massage your digestive tract, and deepen your breath, creating the optimal state for great inner health. Great for people with digestive concerns and symptoms including bloating, brain fog, depression, low energy, trouble sleeping, stress, acne and indigestion. Included is maximum diaphragm movement to increase lung capacity and massage abdominal organs.
Tags: Relaxation, Yoga, energize, breath, mind, energy, flow, Body, health, nervous system, acne, flowing, increase energy, digestion, deep, video, movements, abdominal, joy, massage, rest, organs, digest, sarah harrison, digestive tract, inner health, bloating, brain fog, ingestion, diaphragm, sleeping, low energy, lung capacity
Hi, my english is so bad, but I want to congratulate you by this webpage. It's extraordinary. Actually, more and more people choose Yoga like a lifestyle. Thanks to spread it.
ncmichael
Thanks Sarah. That was amazing.
about a month ago
kpennell
That was quite simply wonderful.
about 2 months ago in London, GB
poolplayaplaya
I think I love you:)
3 months ago
nrb1984
I really enjoyed this class. Thank you.
about 3 months ago
sarahharrison
Yay! So glad that this amazing tool is able to help so many of us to let go of the chronic stress we hold in our bellies. Belly breaths all day long for health and happiness!!
4 months ago
jessicakirby1010
This is my favorite video so far. It definitely speaks to me. I felt so much release from this instruction. Thank you very much.
4 months ago
lauragrace
fantastic and deeply detoxifying. Exactly what i needed, will definitely have this as part of my routine.
7 months ago
tinesand
Can't help but love this class! I will make this a weekly routine. Sarah, thank you!
7 months ago in Kongsvinger, NO
timeless
Perfect for me! I am 74 years old with osteoarthritis and this was a wonderful practice. Thank you. Ann
7 months ago in lakeland, US
eaglemoon
I absolutely love this set! So deep and engaging. It feels extremely cleansing internally, and I love the focus on the different breaths. They so perfectly reach my internal organs in ways that other externally focused practices just don't. Amazing! Thank you Sarah!
7 months ago in Vancouver, US