@angileek - awesome glad you enjoy the routine :)...
about a hour ago in South Lake Tahoe, CA, US
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Teacher - Sarah HarrisonBook This Teacher
Location: Vancouver, CA
Passionate about helping people sparkle in life, Sarah is a warm and compassionate educator, graduate of UBC, certified Yoga teacher, author of the DVD “Gentle Yoga for Better Digestion”, and the founder...
Description
Duration: 30 minutesEmbed Video
Level: All Levels
Views: 23217
Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently opening your body, mind, and spirit playing between softness and focus. Great for stress, improving flexibility and developing focus. Note - Not suitable for those with hip replacements or knee concerns.
Tags: Yin, Restorative, Yoga, stretch, mind, Focus, Body, Stress, flexibility, hips, practice, deep stretch, open hips, release, sarah harrison, opening, sarah, still, gently, developing, improve flexibility, release into self, entle, spririt, releive stress
i just want to say i love this site, and am really excited to see all these new classes being added on all the time.
the best $10 a month i've ever spent!
kriyawoman
This is nice for an evening yoga routine. Thank you.
2 weeks ago
bijoux
I needed a practice like this !!!tks
4 weeks ago in mexico, MX
zeppelin89
Im so honoured to practice with you in your videos. You are such a beautiful spirit, and im glad yours chose to teach yoga.
about a month ago in vancouver, CA
thmattman
I wish i was able to do yoga in a room just like this one.The view is amazing!
about a month ago in Decatur, US
JReddy
Awesome class... Thank you!
2 months ago
ruthh
Beautiful. Just what I needed after a frustrating afternoon. Thank you :)
2 months ago in Sydney, AU
devaki12
Truly beautiful and meditative. I would love to also be able to access a similar class from Sarah that is about an hour long.
about 2 months ago in Sunshine Coast, AU
yogawithdelana
This is a great sequence with very nice instructions for how to practice the yin style, however none of the poses are held long enough to really achieve the deep tissue release spoken of. This sequence would be much better as an hour long practice.
about 2 months ago in Cali, CO
taichi
loved this class, was a great night time class. Will do this again for sure. thanks
about 2 months ago in sydney, AU
tinnakh
Loved it, very nice session at the end of a busy day - will 100% do this one again. Thank you!
3 months ago in Egilsstaðir, IS
ancamgs
That was such a beautiful practice - thank you, Sarah!
3 months ago
AmyOBar
Such a sweet release.
3 months ago