finally - at almost 50 years old... i realized...
55 seconds ago in Belleville, US
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Duration: 16 minutesEmbed Video
Level: All Levels
Views: 12297
Cameron Gilley provides a quick dip into the energized relaxation of hatha yoga. A strong core rooting flow. plank pose, cobra pose, bhujanghasana, balasana, uttanasana, modified uttanasana, squat, balasana,
Tags: Hatha, Relaxation, Yoga, core, energy, flow, hatha yoga, Cameron Gilley, quick, strong, cameron, energized, dip, quick dip hatha yoga, rooting
Teacher - Cameron GilleyBook This Teacher
Location: Vancouver, CA
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing ...
In the beginning, my yogic aspirations were modest. At the age of 33, with many years of weight training behind me, I felt my body turning to concrete: shoulder-checking before changing lanes...
KateLisa
Loved this, perfect and great way to start the day. I like Camerons style, thank you
3 weeks ago in Barbados, BB
dsreskin
Perfect anytime tune-up.
3 weeks ago in Miami, US
aliciawright
What a great morning practice for the end of the week. Perfect for me today. Thank you.
about a month ago in Bristol, US
schmoozy
Perfect end to the day! Love this sequence. Thanks!
3 months ago in Jasper, CA
sweetpepper
thanks, what a great little taste of yoga. it feels strong and calm and is so efficient!
about 3 months ago
kdenise
This is one of my favorites!
about 3 months ago
miche517
This practice is just so delicious. I feel so extraordinarily at peace afterwards.
4 months ago in Tinley Park, IL, US
joannajean
Really lovely gentle sequence. Thank you Cameron Gilley!
4 months ago in Dunblane, GB
daylpytel
Short but oh so sweet.
about 4 months ago in white salmon, US
abacker91
I am just beginning my Yoga journey and have had such positive experiences with Cameron's classes! I love the pace and the insight he offers to adapt nearly every pose according to personal comfort. Thank you!
5 months ago
khill2
Perfect class to ensure I get my yoga in every day - even when things get busy. Wonderful class!
6 months ago in Atlanta, US
lovetobreathe
Cameron Gilley, thank you so much for this "Quick Dip Hatha Yoga" class. It is just the right length of time for my busy schedule. Better yet, it is wonderfully refreshing, rejuvenating. I feel deeply relaxed, well-stretched and energized after this practice. I so appreciate you, your teaching style is absolutely clear and your voice is so calming. Thank you very much!!!
about 6 months ago