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Description

Duration: 90 minutesEmbed Video
Level: All Levels
Views: 9348
Eoin Finn’s flowing series of poses will leave you feeling blissful and ecstatic. Building from the foundation we experience in the Yin and Yang of Yoga, we will continue on to explore pelvic anatomy and the psychology of the hips. Find out what rules we need to follow to help keep the yoga practice safe and beneficial to our physiology, while also learning how many rules actually restrict us. The energy of the hip area can be alive and vital, or dull and dormant. The hips are the connecting point between the upper and lower body. Furthermore, the hip area is where we experience significant tightness, both from the stresses of our sporting activities as well as from the inactivity of sitting in chairs for more hours in a week than our ancestors could have imagined possible. Key time codes: 01:00 - 13:00 Introduction and Meditation 13:00 - 17:30 Detail work 17:30 - 90:00 Vinyasa Flow Practice Featuring live music by DJ Drez
Tags: Yoga, yoga practice, eoin, eoin finn, blissology, blissful, festival, wanderlust, whistler, flowing series of poses, yin and yang of yoga, pelvic anatomy, psychology of the hips, keep yoga practice safe, energy of the hip area, upper and lower body, yoga for sports, sporting activities, wanderlust whistler festival
Comments and Questions for the Teacher (9)
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jumo
We need more touch and laughter - THANK YOU!
3 weeks ago in cologne, DE
myogagirl
this class was beautiful...lovely... and thought provoking... thank you ... Maria
about 6 months ago in Montreal, CA
katarinamandarina
I loved this class thank you :) ! Lots of emotions came out
about 6 months ago in Panama, PA
carolinefrenettemasterintuitivecoach
This class was so much fun: wow! Surfer Dude + Yoga? COOL! Eoin: you are an awesome teacher. I have not finished a 90 minute class in a long time and you kept me interested, on my toes and engaged the whole time. Much love xxx
7 months ago in Montreal, CA
lauraph2009
Just what I needed. I will be doing this one again!
7 months ago
mothseraph
This class made my day.....Thank you Eoin!
about 7 months ago in maple ridge, CA
yoginiontherun
Eoin and Insiya you rock! Felt like I was there sharing the beautiful space even though I missed your session at Wanderlust. So miss the Kits classes so it was awesome to virtually practice with you again. Wahoooooo!!!!
about 7 months ago
mrbean24
loved it
about 7 months ago
antcrabtree88
This is my favourite video - I love the light approach to these deep postures. This class is excellent for runners and while there are intermediate expressions offered for some of the postures, all levels can benefit from this series.
about 7 months ago