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Prenatal Yoga Class (Sample)

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Prenatal Yoga Class

Duration: 77 minutesEmbed Video
Level: All Levels
Views: 15271

This live studio Prenatal yoga Class from 8 Limbs Yoga Centers with teacher Anne Phyfe Palmer is an all-levels class that begins with seated breath awareness to connect us with this vital tool for nourishing our bodies and babies. After a warm-up to bring movement to this breath, we will take strengthening standing postures that enhance our confidence. Seated postures help to release our hips and legs after standing and prepare us for relaxation.

Prenatal yoga brings the powers of yoga to this amazing time in a woman’s life to reduce physical tension and safely prepare for labor through both challenge and relaxation. This class can also be enjoyed with a friend or partner.

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Anne Phyfe Palmer, RPYT, 500 E-RYT

Location:  Seattle, US

Anne Phyfe (it's a double first name) Palmer, 500 ERYT, dedicated herself to the practice of yoga in 1994 after 10 years of teaching aerobics and movement classes as a side job through high school and...

8 Limbs Yoga Centers

Location:  Seattle, US

8 Limbs Yoga Centers is a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. We offer All Levels of Hatha Yoga classes, Pre and Postnatal Yoga, Kids & Family...