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Prenatal Yoga (Sample)

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Prenatal Yoga

Duration: 55 minutesEmbed Video
Level: All Levels
Views: 31034

In this class with Ariel Pavic, you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.

Tags: Gentle, Hatha, Prenatal, Yoga, Downloads, prenatal yoga, ariel pavic, baby, post natal, Pregnant

Ariel Pavic

Location:  Vancouver, CA

Ariel Clara Pavic is the founder of My Dream Yoga. Her dream was bringing the joys of yoga to everyone and so the name evolved. Ariel is a creative and approachable teacher, inspired to offer the...