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Prenatal Precautions
Jennifer More

Pre/Postnatal
Level 1
6 mins

A short talk on the benefits and contraindications of prenatal yoga including a mini workshop on how to perform variations of prenatal chatarunga. Although yoga is generally considered a safe form of exercise during pregnancy, every body is different. Stay mindful and educated as you begin your prenatal yoga journey.

Teacher: Jennifer More
Audio Languages: English
Subtitles: English
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