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Teacher - Sharon GannonBook This Teacher
Location: New York, US
In 1984 Sharon Gannon and David Life created the Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. The JY Method emphasizes vinyasa, scriptural study, devotion, prayer, music,...
Description
Duration: 53 minutes
Level: Intermediate
Views: 22524
Sharon Gannon and David Life join Michael Franti in this Jivamukti practice. A complete, vigorous, joyful Jivamukti Yoga practice set to contemporary music composed and performed by musician Michael Franti.
Tags: Yoga, Intermediate, jivamukti, Jivamukti Yoga
Thank you for putting this website together for us. It is a wonderful thing. Thank you, Thank you, Thank you. 
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
ndurso
I've been a Franti fan for a while, so it is joy to see him extending his beautiful work into the yoga video realm!! Thank you so much for an enjoyable and freeing practice. I especially love the focus on positive thoughts manifesting to benefit the rest of the world!! <3 Namaste
2 years ago in Grand Rapids, US
kalimama
I really enjoyed this upbeat practice and the flow and instructions (and variations) were fantastic.
2 years ago in Malmö, SE
anonymous
Great practice.
I have a few thoughts on it:
* I find the counted breaths faster than my own and this can be discombobulating.
* The comments on giving to others is indisputable; however, Americans are renowned as being very hard on ourselves and the last thing most of us need is another person telling us to put others first. AS a matter of fact, in Tonglen meditation, you say:
May I be peaceful,
May I be happy,
May I be free from suffering
before you ask for those things for others.
Even the Buddha said:
There is no one more deserving of compassion than you.
* The comment about excising negative emotions is misleading. We are born with the capacity to feel everything for a reason. I am not god, but I believe even negative emotions have an important function in our lives. Our task is to allow them, feel them, and let them go.
Namaste.
2 years ago - Remove
glassylyn
AWESOME class! LOVE the music! MORE like this, please!!!!
2 years ago in hayden, US
jdpinder
Wow, that was great. I feel wonderful. Thank you, I didn't want that to end!
2 years ago in Woodbridge, GB