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Duration: 51 minutesEmbed Video
This flow class is a creative mixed bag of goodie goodness from Meghan Currie to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress, for people who are having trouble sleeping, and for toning core
Tags: Hatha, Vinyasa, Destress, core, core, breath, breath, flow, Core Muscles, Balance, Strengthen Your Core, Tone Muscles, Stress, Reduce Stress, sleep, insomnia, play, tone, core strength, inspire, heat, meghan currie, sleeping, challenge, Core tone, Play Play Play, Warm
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