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Description

Duration: 51 minutesEmbed Video
Level: Advanced
Views: 49351
This flow class is a creative mixed bag of goodie goodness from Meghan Currie to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress, for people who are having trouble sleeping, and for toning core
Tags: Hatha, Vinyasa, Destress, core, core, breath, breath, flow, Core Muscles, Balance, Strengthen Your Core, Tone Muscles, Stress, Reduce Stress, sleep, insomnia, play, tone, core strength, inspire, heat, meghan currie, sleeping, challenge, Core tone, Play Play Play, Warm









gchaho1
Great practice. Thank you!
about a month ago
noelmanes
Such a blessing to have a new and fun asana practice!
about a month ago
fifirefly
Beautiful and challenging, thank you Meghan
2 months ago
KatiaYoga
I LOVE your style of teaching! Thank you for the challenge!
about 2 months ago in Toronto, CA
voyagerdelanuit
Excellent sequencing, thank you. A little difficult for me, which I love. Something to work towards!
3 months ago in portland, US
holos
I LOVE all of your classes!! Thank you so much!
about 3 months ago in Longview, US
Kajas1
It´s so nice wiht flowing dancelike movements! Thank you so much for this wonderful routine!
5 months ago
aruffini
I forgot how wonderful this practice is! Its been a while, you are so blessed Meghan! Namaste
about 5 months ago in Montreal, CA
Latali
Thanks a thousand!!! Please post more advanced videos :D
about 6 months ago in San Luis Potosi, MX
Nicole Urdang
An amazingly comprehensive and challenging practice in a very short period of time. Thank you!
7 months ago in Buffalo, US
karenmirsky
A bit beyond me in some places but a really fun practice to work up to.
about 7 months ago in Vancouver, CA
sorokin
too fast so did not do the whole program
8 months ago in Aylesford, Kent, GB