Thanks Clara, I tried the thread the needle and...
2 hours ago
Browse Videos By
Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 16 minutes
Level: All Levels
Views: 14559
In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence that will leave you feeling open & centered. Your spine, shoulder girdle and hips will feel enlivened!
Tags: Gentle, Hatha, Pilates, Yoga, core, flow, Focus, Body, Fusion, spine, hips, sequence, meditative, anita seiz, shoulder girdle, shoulders, open, whole body, anita, fundamental, repertoire, centred, centered, enlivened
I live in NYC and am able to attend yoga classes 'live' maybe once or twice a month, but at 20+ dollars a class, more than twice a month is a little out of my budget. I can't thank you fine folks...
seojiyoung
I love this yoga,Thank you so much, Really relaxting, and helping me get rid of stressful stuffs.
It's easy and short , go for it!! dears!!
about 4 days ago
angied
LOVE this!!! Thank you!
about a month ago in Vancouver, CA
hadassah
Anita, you are such a wonderful teacher! I'd study with you in a heartbeat, but that I live in Boston, so I am very happy to access your videos. I love how you combine Franklin Method, Bartinieff Fundamentals etc...into your classes. Brilliant!
about a month ago in Somerville, US
waundra
Both the warm up video and the pilate hatha ya fusion videos do not work well stop and go
about a month ago
yogaisa
This is perfect for when one is feeling very tired, It is very revigorating as well as relaxing, I enjoyed it beforre bedtime, thank you.
2 months ago
Cigana
The music is beautiful! Can you please share with us what is the music? I love your classes and can't wait for more. Thank you so much! You are a wonderful teacher.
about 2 months ago
pattisonj
Feel great afterwards and love that it's a short clip that can be fit into a busy schedule. Would love more like it.
3 months ago
debhong
I agree, a longer class would be fantastic. The combo of Pilates and Hatha is divine. More please!
3 months ago in Richmond, CA
Cigana
Loved it! I wish it was for 60 min. please more...Thanks!
3 months ago
winterbamboo
Even though I didn't feel like I totally committed myself, I still learned from her class. Thanks.
3 months ago
urubisu
gentle enough to be practiced in the morning. I really like all of Anita's classes.
3 months ago in Malmö, SE
susanhlawrence1
lovely, short, and relaxing, yet invigorating.
3 months ago