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Peaceful Warrior Yoga: Heartful Flow (Sample)Buy This Video
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Duration: 55 minutesEmbed Video
Pedro Franco brings a fusion of yoga with capoeira for dynamic balance, fusion with Qigong for vital energy enhancing. This is a vigorous class utilizing elements of martial arts and ancient archetypes to awaken our infinite potential and our fierce nature. It makes life easier as a result. Great for toning core and general physical strengthening.
Ideally practiced on an empty stomach. This is an advanced video, but has many modifications suitable for an intermediate level student.
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