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  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels
    Views 15942

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels
    Views 15179

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of...

  • Marvel at Life: An Anusara Practice abhayayoga
    Marvel at Life: An Anusara Practice
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    Studioabhayayoga
    Teacher Tara Glazier
    Duration 87 minutes
    Level Intermediate
    Views 7637

    In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels
    Views 12832

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of...

  • My Lovely Lovely Hips
    My Lovely Lovely Hips
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    Teacher Clara Roberts-Oss
    Duration 55 minutes
    Level Advanced
    Views 36829

    A deep hip opening yoga class with Clara Roberts-Oss that explores Yogi Dandasana and Lotus variations, peppered with inversions and everything in between....

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Mika Nagel
    Duration 31 minutes
    Level All Levels
    Views 23840

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels
    Views 20274

    A ten minute practice with Mara Branscombe to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after...