Yoga

YogaStillness In Movement.

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  • Prenatal Yoga
    Prenatal Yoga
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    Teacher Ariel Pavic
    Duration 55 minutes
    Level All Levels
    Views 16019

    In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate...

  • Prenatal Yoga - Relaxing Flow
    Prenatal Yoga - Relaxing Flow
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    Teacher Ariel Pavic
    Duration 38 minutes
    Level All Levels
    Views 8975

    This shorter length Pre-Natal Yoga class is a perfect break at any time during your day, to allow your self to become more peaceful, at ease and connected...

  • Yin Yoga And The Energy Body
    Yin Yoga And The Energy Body
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    Teacher Bernie Clark
    Duration 42 minutes
    Level All Levels
    Views 24105

    In this session, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully....

  • Postnatal Yoga For Busy New Moms
    Postnatal Yoga For Busy New Moms
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    Teacher Ariel Pavic
    Duration 35 minutes
    Level All Levels
    Views 8072

    We've made this class a shorter length to fit into your busy mommy life: in between your child's naps, while your babe is rolling around beside you, or...

  • Kundalini Yoga And The Adrenal Glands
    Kundalini Yoga And The Adrenal Glands
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    Teacher Gloria Latham
    Duration 9 minutes
    Level All Levels
    Views 10000

    This short Kundalini practice has an emphasis on exercises and breathing techniques designed to refresh, cleanse and nourish the adrenal glands which respond...

  • Prenatal Yoga Standing With Your Partner
    Prenatal Yoga Standing With Your Partner
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    Teacher Ariel Pavic
    Duration 2 minutes
    Level All Levels
    Views 3974

    This assisted squat flow is a great tool to be used during labor. It's a fabulous low back releaser! Women in the third trimester whose babies are known...

  • Prenatal Yoga For The Second Trimester
    Prenatal Yoga For The Second Trimester
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    Teacher Marla Waal
    Duration 17 minutes
    Level All Levels
    Views 8042

    A seated flow that will bring energy, balance, and well being to you and your growing baby.