Yoga

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  • Prana Yoga Slow Wave
    Prana Yoga Slow Wave
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    Teacher Shiva Rea
    Duration 11 minutes
    Level Moderate
    Views 5966

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • Cleansing: Journey to Freedom semperviva
    Cleansing: Journey to Freedom
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    Teacher Gloria Latham
    Duration 107 minutes
    Level All Levels
    Views 3382

    The journey to freedom is a journey of letting go. The subconscious mind holds onto more that we can even imagine. Our yoga practices and breathing techniques...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels
    Views 8150

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Beginner Warm Up
    Beginner Warm Up
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    Teacher Mark Laham
    Duration 20 minutes
    Level All Levels
    Views 13942

    A beginner warm up with Mark Laham to start your day or to get you ready for some other activity. Sometimes all you have is 20 Minutes to stimulate and...

  • Floor Moves
    Floor Moves
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    Teacher Clara Roberts-Oss
    Duration 6 minutes
    Level Moderate
    Views 7532

    A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body.

    This is one of Clara’s favorite...

  • Yoga for Stress Reduction: Getting Grounded with Ease
    Yoga for Stress Reduction: Getting Grounded with Ease
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 75 minutes
    Level All Levels
    Views 9069

    In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease....

  • Leap of Faith yyoga
    Leap of Faith
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    Teacher Nico Luce
    Duration 80 minutes
    Level Intermediate
    Views 8451

    Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman with...