Yoga

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  • Anusara: Come as You Are
    Anusara: Come as You Are
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    Teacher Christine Price Clark
    Duration 63 minutes
    Level Moderate
    Views 8221

    A foundation focused class of all categories of postures, including sun salutation, standing, hip opening poses and some backbends. All postures are from...

  • Rest and Digest for Joy
    Rest and Digest for Joy
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    Teacher Sarah Harrison
    Duration 75 minutes
    Level All Levels
    Views 9611

    In this digestion focused practice Sarah will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous system, massage...

  • Blissful Hips pranavayuyoga
    Blissful Hips
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    Teacher David Magone
    Duration 60 minutes
    Level Intermediate
    Views 12230

    This PranaVayu accelerated class is designed to help you deepen strength and flexibility at a much quicker rate than is normally possible in large group...

  • Discovering Sun Salutations
    Discovering Sun Salutations
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level All Levels
    Views 24035

    Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation...

  • Boost Your Immune System
    Boost Your Immune System
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels
    Views 19180

    Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and...

  • Water Vinyasa Flow
    Water Vinyasa Flow
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    Teacher Shiva Rea
    Duration 30 minutes
    Level Moderate
    Views 11223

    This water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative...

  • Flowing Practice for Weight Loss pranavayuyoga
    Flowing Practice for Weight Loss
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    Teacher David Magone
    Duration 60 minutes
    Level Intermediate
    Views 34730

    This challenging one hour PranaVayu class has been specifically formatted to help you lose weight. To accomplish this, we incorporate sun salutations...