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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 10 minutesEmbed Video
Level: All Levels
Views: 25090
This short sequence with Clara Roberts-Oss will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great for those who work at a computer, have tight shoulders and chest, tension headaches.
Tags: Beginner, Yoga, heart, stretch, Heart Opening, Shoulder, sanskrit, headaches, chair yoga, seated yoga, chest, clara roberts-oss, tension, tightness, tight shoulders, Open Heart, Open Shoulders, Short workout, 10 minute yoga, soreness from computer, yoga without a mat, computer, migraines
I just taught my first yoga class and have to say that i couldn't have done it without you guys and all your amazing resources! namaste & salama from east africa!
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schmoozy
A wonderful way to stretch out after putting my little one to bed!
3 weeks ago in Jasper, CA
christineb
Just did this with my Mom after a long day at work! She said add this to your favorites! :)
3 weeks ago
christineb
Perfect way to stretch out after an arm workout and sitting at a desk! Namaste!
4 weeks ago
mrenkow
Great cool down at the end of your day. Thank you!
about 2 months ago in los angeles, US
joyandyoga
Thank you! I absorb so much tension in my shoulders from being at a computer much of the day. This feels wonderful. I'm going to use this as a warm up before other yoga practices to help my shoulders open. My hope is that I can become more conscious of how I hold my shoulders throughout the day, and this is already helping me.
about 9 months ago in Foothills of Sierra Mountains, US
serose
This perfect for a little pick me up at work I feel so much more relaxed and ready to start the second half of my day. Thank you!
about 10 months ago in Carlyle, US
joannie
Just what I needed after work! The breathing exercise at the end was perfect. Good video length too. Namaste!
about 10 months ago in Honolulu, US
aruffini
This was so perfect right now, thank you! Namaste
about 10 months ago in Montreal, CA
emelon
Good stuff! Ever since I started doing yoga -- my migraines have been significantly reduced. Those shoulder stretches felt wonderful.
about a year ago in Halifax, CA
elizasyc
This was amazing after a long day at work. Thank you!
about a year ago in Nottingham, GB
justinehsu
This video was great as I hold the most tension in my shoulders.
about a year ago in Taipei, TW
amyll
I really enjoyed the breathing part of this class.
about a year ago in Calgary, CA