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Open Heart, Open Shoulders (Sample)Buy This Video
Duration: 10 minutesEmbed Video
Level: All Levels
This short sequence with Clara Roberts-Oss will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great for those who work at a computer, have tight shoulders and chest, tension headaches.
Tags: Beginner, Yoga, heart, stretch, Heart Opening, Shoulder, sanskrit, headaches, chair yoga, seated yoga, chest, clara roberts-oss, tension, tightness, tight shoulders, Open Heart, Open Shoulders, Short workout, 10 minute yoga, soreness from computer, yoga without a mat, computer, migraines
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