Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 10 minutes
Level: All Levels
Views: 17115
This short sequence will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great for those who work at a computer, have tight shoulders and chest, tension headaches.
Tags: Beginner, Yoga, heart, stretch, Heart Opening, Shoulder, sanskrit
I cannot say enough positive, good things about MYO. The staff, videos, useful information, it is all wonderful!
The fact that I can practice Yoga, Meditation, and so forth in the privacy...
emelon
Good stuff! Ever since I started doing yoga -- my migraines have been significantly reduced. Those shoulder stretches felt wonderful.
3 weeks ago
elizasyc
This was amazing after a long day at work. Thank you!
3 weeks ago
justinehsu
This video was great as I hold the most tension in my shoulders.
4 weeks ago
amyll
I really enjoyed the breathing part of this class.
2 months ago
energiayoga
More short practices please! Love your class.
3 months ago
donnamd
I'm just beginning to practice after years of being away. I enjoyed this practice as a prelude to Bernie Clark.
However, being a bit awkward at the moment I find it difficult to keep up with Ms Roberts-Os. She speaks
quite fast and at times I wasn't sure what she was saying because the words seemed to blend. Perhaps a bit
slower and a softer voice. At the end a Namaste` would be a nice way to signal "completion" vs just silence.
Donna
about 3 months ago
ultimatedestiny
ive been having a really hard time with tightness in my neck and shoulder this vid really helps me! thanks
5 months ago
tsu888
I come back to this practice often. Thank you.
5 months ago in Avondale Estates, US
tsu888
Feels great after working on a lap top for several hours!
about 7 months ago in Avondale Estates, US
loonylvr
The ease of my breathing just increased tenfold... and I wasn't even worried about it before the practice!!
about a year ago in Philadelphia, US
anttics
I saw this video as part of the beginner yoga program and I really liked it. My only observation would be that she spoke a little bit too fast for me, making the transitions between movements hard to follow. But still, very nice.
about a year ago in san juan,PR, PR
lisadelille
Clara -- thank you so much for sharing your gifts of yoga and dance with us -- you are a wonderful teacher! : ) Lisa DeLille Bolton RN
about a year ago in Nashville, US