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New Year, New You: Detox, Clear and Release (Sample)

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New Year, New You: Detox, Clear and Release

Duration: 62 minutesEmbed Video
Level: Intermediate
Views: 25078

This practice from Ashley Turner is a class meant to help release the old and call in the new. Including a special detox kriya to clear unprocessed emotions and stagnant energy, follow as she moves through various creative sun salutations as well as a twisting standing sequence to flush out the digestive tract and fire up your metabolism. Cool down with an intention-setting meditation to affirm your goals for the New Year (or any new phase of life)! This video is part of the Get Strong, Be Calm challenge.

Tags: Hatha, Yoga, Vinyasa, core, flow, detox, Legs, twists, release, ashley turner, lymph, 21 day challenge, how to detox with yoga, get strong be calm, Week 2: Detox and Recharge, new year new you detox clear and release

Ashley Turner

Location:  Santa Monica, US

Ashley is an innovator in personal development bridging yoga, psychology + neuroscience. She is an acclaimed yoga–meditation instructor, registered Marriage + Family Psychotherapy Intern, writer and Ordained Priestess. DETAILS magazine recently named Ashley Turner “1 of the Top 6...

U Studio Yoga

Location:  Los Angeles, US

U Studio Yoga is more than just a bright, beautiful space on the 5th floor of a historic art deco building in Los Angeles. It's an unpretentious party that everyone's invited to (yep, even in  Hollywood)....