Browse Videos By
Neck and Shoulder Release (Sample)Buy This Video
The Adobe Flash is required for video playback.
Duration: 25 minutesEmbed Video
Level: All Levels
Too much time on your computer or cell phone? If your shoulders seem to permanently reside up near your ears, you need to try this short practice with Marla Waal. Rediscover the natural state of flow and ease in an area not designed to carry our burdens. You will need 2 balls that are soft enough to roll on comfortably. Contraindications: You can place cushions under your heels in squat pose if you experience any discomfort, as Marla indicates.
Tags: hatha yoga, Marla Waal, yoga flow, short practice, Neck and Shoulder Release, too much tiime at computer, too much cell phone, hgh shoulders, tight shoulders, shoulder stress, natural state of flow, tension release, neck stress, neck tension relief
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.