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Muscular and Organic Energy Anusara Yoga (Sample)

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Teacher - Christine Price ClarkBook This Teacher

Christine Price Clark

Location:  Vancouver, CA

Christine is a certified Anusara® yoga instructor. She began studying Anusara Yoga in 2004 and has taught widely in Manhattan and Brooklyn before relocating to Vancouver in 2006. Currently living in Vancouver, BC, she teaches locally at...

Description

Muscular and Organic Energy Anusara Yoga

Duration: 64 minutes
Level: Moderate
Views: 14917

Explore the pulsation of Muscular and Organic energy to bring you into dynamic balance. Before we can express ourselves to our fullest and most authentic capacity, we draw knowingly into the middle, into our core. From this knowing place, we can extend outwardly more freely and generously. In the asana practice, this Muscular energy manifests as the drawing of the muscles into the core lines of the body, protecting the joints, and cultivating overall strength and integration. Organic Energy expands outward from these core lines to the periphery of the body with radiance and grace.

Tags: Yoga, Anusara, Vinyasa