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Muladhara Chakra Flow

Duration: 70 minutesEmbed Video
Level: Moderate
Views: 17563

This practice from Danielle Mika Nagel is an Ashtanga inspired class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra. This practice is part of our Gratitude Guide.

Featuring music by Zamir Dhanji and Rick Coe

Tags: Ashtanga, Meditation, Yoga, Vinyasa, breath, flow, Strength, power yoga, chakras, primary series, foundation, moderate, lungs, danielle mika nagel, root chakra, how to do ashtanga yoga, gratitude guide, muladhara chakra flow, flow to the beat of your heart

Danielle Mika Nagel

Location:  Vancouver, CA

Danielle is an Experienced Yoga Alliance Registered Yoga Teacher and Meditation Teacher. She completed her initial YA Teacher Training under the guidance of certified teachers in the styles of Ashtanga, Anusara and Iyengar. Danielle completed additional...