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Muladhara Chakra Flow (Sample)
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Duration: 70 minutesEmbed Video
This practice from Danielle Mika Nagel is an Ashtanga inspired class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra. This practice is part of our Gratitude Guide.
Tags: Ashtanga, Meditation, Yoga, Vinyasa, breath, flow, Strength, power yoga, chakras, primary series, foundation, moderate, lungs, danielle mika nagel, root chakra, how to do ashtanga yoga, gratitude guide, muladhara chakra flow, flow to the beat of your heart
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