Mula Bandha Power Flow Yoga Video with Sadie Nardini at YYoga

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Teacher - Sadie Nardini Book This Teacher

Location: New York, US

Sadie is a renowned Ultimate Wellness and Yoga expert and the founder of Core Strength Vinyasa Yoga. She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and ...

Description

Duration: 110 minutesEmbed Video
Level: Intermediate
Views: 28964

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In this live studio class filmed at YYoga studio in Vancouver, Sadie Nardini leads you through a mula bandha power yoga workshop. No yoga pose is complete without Mula Bandha or your Root Support. But do you really know what true Mula Bandha is, or how to activate it during every pose for maximum power, weight loss, detox and energy release? Most student and even many teachers don’t. But you will after this incredible class with Sadie.

Renowned for her ability to translate yoga philosophies into your actual body movement, you’ll gain a practical ability to get inside your deep core belly and use your Root Bandha to generate super power and access amazing reserves of energy and release. Prepare to sweat, and transform, no matter what level you are now.

Tags: Power, Yoga, Workshop, core, breath, energy, Movement, detox, mula bandha, yoga pose, class, power yoga, sweat, weight loss, live, studio, alternate nostril breathing, pose, belly, yama talent, transformative, sadie, sadie nardini, energy release, yyoga, yoga philosophies, deep core, super, transform, pelvic floor, Mula Bandha Power Flow, keagles

Studio - YYoga

Location: Vancouver, CA

10 locations across Vancouver, Whistler, Burnaby, Richmond & Toronto. 800+ classes/week. Find your center today @ yyoga.ca. Take a class, meet friends, rejuvenate in the sauna, and enjoy a cup of tea at one of our centers. With sustainability...

Comments and Questions for the Teacher (33)

taniacanada
I´ve been watching this video since the fourth stage of Power Vinyasa program. I watch it again and again..and I always discover something new...I love how you have managed to be "real" in "the other world"..not having to decide whether you are a "rock star" or a yoga teacher. Sadie,
Thank you for giving my wings energy to continue flying.
Tania
7 months ago in Paris, FR
tbirdie
Wow! This is so wonderful, so what I needed! Rock out!
about 7 months ago in Saint John, CA
seyerlebasi
I have been watching your videos for the last four years and I have learned a lot with them. I liked so much your videos from the first time I saw them, that I began to study English because I wanted to understand what you said. Now, I believe that I have the 60-70% of listening. Thank you so much, Sadie!!!
8 months ago in Nezahualcóyotl, MX
fearefi
I like so much your style and the way that you explain every posture. You are the best!!!
8 months ago in MEXICO, MX
yoginikaren
Sadie Nardini, I have followed you for years and LOVE this video, Mula Bandha Power Flow! It absolutely ROCKED!
about 9 months ago in Gaithersburg, US
petitesirene
That is an awesome teacher! Some of the poses where a bit too challenging, nonetheless I enjoyed this class. I learned so much, also for life!
10 months ago
kayamarie
goodness gracious sadie nardini, you're blowing my mind. can't wait for your jersey shore workshop in july. <3<3<3!!!!!
about 12 months ago in toms river, US
akhalsa
Sadie's Mula Bandha instruction is the best I've come across...
thank you.
about a year ago
montlake
Really a great practice - deep on both a physical and mental level and challenging. After the first few times I started skipping all the discussion, which makes this into about an hour long practice. Really got my heart rate up and gave me a feeling of being satisfied. Every time I do this I get more from it on an inner level. Usually I have no patience for "fine tuning" classes, but his one is so challenging and interesting that it suits me on all levels.
about a year ago in Jerusalem, IL
strawberry
Sadie you're a rockstar. More please.
about a year ago
yogawithmark
I found her a bit uncouth at first but then I stepped back to listen and now I think she's a powerful source of information. Thanks for being your self.
about a year ago in Fort St. John, CA
emodlaug
isn't it the deep front line? or is there something else called the deep core line?
about a year ago