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Duration: 110 minutesEmbed Video
In this live studio class filmed at YYoga studio in Vancouver, Sadie Nardini leads you through a mula bandha power yoga workshop. No yoga pose is complete without Mula Bandha or your Root Support. But do you really know what true Mula Bandha is, or how to activate it during every pose for maximum power, weight loss, detox and energy release? Most student and even many teachers don’t. But you will after this incredible class with Sadie.
Renowned for her ability to translate yoga philosophies into your actual body movement, you’ll gain a practical ability to get inside your deep core belly and use your Root Bandha to generate super power and access amazing reserves of energy and release. Prepare to sweat, and transform, no matter what level you are now.
Tags: Power, Yoga, Workshop, core, breath, energy, Movement, detox, mula bandha, yoga pose, class, power yoga, sweat, weight loss, live, studio, alternate nostril breathing, pose, belly, yama talent, transformative, sadie, sadie nardini, energy release, yyoga, yoga philosophies, deep core, super, transform, pelvic floor, Mula Bandha Power Flow, keagles
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