A great morning flow before my run , love it!!!

2 months ago

Hi solidaj, Thank you for adding this practice to your morning. Balancing flows are a great way to enliven the body while solidifying 'presence' in the nervous system. Keep up the regular practice! BTW - I think there are some other guys in your small town 'secretly' doing yoga as well ;) Kreg

By an expert 3 months ago in verdun, CA

a newbie to myyogaonlin I've been using the videos for a morning wake-up before hitting the gym - today I opted for a new "morning" practice - unbelievable! - right out of the box you have me balancing (ok - you were balancing and I was wobbling) and I'm wondering if I maybe should go back to bed! Thank you so much Kreg - you are an inspiration for a guy who lives in a town with one small yoga studio where men (besides me) don't do yoga! Namaste

3 months ago

I love the gentle yet energising flow in this practice. The postures prepared both mind and body for the day. Thank you very much!

3 months ago

Hi Lina, balancing can definitely work the muscles supporting the ankle - to strengthen muscles around your ankles, you can do simple 2-footed heel lifts (standing on the balls of the feet) - you can do these in breath-left repetitions or come up and hold - to challenge yourself, hold and close one eye at a time ... this will condition the rear and side musculature (primarily the rear) of the ankle ... for the front of the ankle, do a simple standing forward bend, bend one knee, and lengthen the other - while reaching your spine forward and lengthening one leg, lean back into that heel and flex the toes of that foot towards the knee - again, you can do this flexion via breath repetitions or static holds ... last tip, when you start to feel 'aching', is this aching in the bottom of the foot? if so, you may be grabbing the ground with your toes which fires up the lactic acid in the foot musculature - try to relax and spread the toes while you balance to avoid this build up of tension and lactic acid. namaste, Kreg MYO

By an expert 7 months ago in verdun, CA

Hi Kreg,

My ankles ache and I often can't maintain the pose on one foot for the duration of the vinyasa. Can you please advise which exercises I can do to build strength in my ankles.
Thanking you in advance.

Regards
Lina

7 months ago

Beautiful practice Kreg. Smooth, therapeutic, Blissful!

10 months ago in Dubai, AE

Hi mrenkow, I love using Warrior 3 as a way to gradually warm and expand the body (especially in the morning). This pose has so many beneficial elements in building awareness to alignment and energetic flow. Namaste, Kreg

By an expert 10 months ago in verdun, CA

Wonderful, short, challenging class. Great lower body workout and stretch. Loved it!

10 months ago in los angeles, US

Kreg is a master

about 10 months ago in Honolulu, US

This is my favourite short morning video to do before work. It's a great combination of stretching and strengthening and I find the focus required for the balancing poses extends into my work day.

12 months ago in Edmonton, CA

I meant knowledgeable..

about a year ago in Sudbury, CA