I get my glow with an intense hot yoga...
about 5 minutes ago in Camrose, CA
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Duration: 19 minutesEmbed Video
Level: All Levels
Views: 46514
Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm alertness to the mind and body for the day ahead.
Tags: Hatha, Yoga, Intermediate, Improved Balance, Kreg Weiss, stability, flow, Balance, Enhances Coordination, Energizing, morning, morning, calm, alertness, am, mind body, Morning Yoga Flow Balance Integrity
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
I like My Yoga Online very much. I especially find Jesse Enright's videos VERY helpful.
Yoga has helped me to deal with many physical and emotional issues over the past few years. After recent back fusion surgery, I kept asking the Dr. when I could begin practicing again. My practice...
mbodner
Kreg this was wonderful... just what I needed. Thank you!
about 3 months ago
SusanFourtane
Kreg, I loved this morning practice. The meditations and affirmations in your practice are always a great complement to the harmony and general wellbeing experienced after each of your practices. Thanks so much for being such a wonderful and inspiring Yoga teacher! :)
about 3 months ago in Helsinki, FI
kaneki
I love this so much I must own it so I can have it on my ipad forever. Thank you.
about 3 months ago
lunababylonia
Very nice flow, and a wonderful attitute. Thank you!
4 months ago in Cambridge, GB
cmaggy
Wonderful, thank you !
4 months ago in Plattsburgh, US
miche517
Pure nectar!
5 months ago in Tinley Park, IL, US
kregweiss
thank you @horses03 @Regenavate - kindly appreciate your warm feedback on this hatha flow
about 5 months ago in Montreal, CA
horses03
I am just getting back into Yoga after a back injury and this was perfect! I really loved the gentle practice and his calm demeanor! Thank you!
about 5 months ago in Anthem, US
Regenavate
Amazingly efficient and effective flow. Perfect balance for a morning routine for the average/intermediate yoga practitioner that wants to move a little and know "everything" has been awakened. Thank you - Genevieve Mack RYT, RScP, LMT
6 months ago
haloanne
This was the perfect start to my morning. The balancing sequence was tougher than I expected, my ankles were on fire!
7 months ago in Tartu, EE
kaleroxie
The balance was a little challenging but just what I needed to get through the rest of my day
about 9 months ago in Youngsville, US
kaneki
Yummy delicious class. Thank you.
12 months ago