Thanks Clara, I tried the thread the needle and...
about a hour ago
Browse Videos By
Teacher - Jeff WildensteinBook This Teacher
Location: Seattle, US
A graduate of the 8 Limbs Yoga Teacher Training, Jeff is a sign language interpreter and writes poetry. While Jeff's class is an energizing flow, he brings warmth and compassion to his teaching as is his...
Description
Duration: 71 minutes
Level: Intermediate
Views: 11153
Get your day off to an energetic yet focused start with this live class from Jeff Wildenstein of 8 Limbs Yoga Studio in Seattle. This class is designed to build heat, strength, and flexibility in all areas of the body by moving through a flow (Vinyasa) style of sequences initiated by the breath. Rolling out of savasana will feel akin to rolling off a massage ball. Please note: This class contains the pose headstand. Please modify this pose or sit out as needed for your body. Namaste.
Tags: Yoga, Vinyasa, breath, energy, flow, Strength, Focus, Body, morning, flexibility, practice, class, live, studio, 8limbs, 8 limbs, yoga studio, savasana, sequences, all levels, vinyasa yoga, seattle, focused, style, jeff wildenstein, jeff, build heat, massage ball, fostering
Studio - 8 Limbs Yoga Centers
Location: Seattle, US
8 Limbs Yoga Centers is a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. We offer All Levels of Hatha Yoga classes, Pre and Postnatal Yoga, Kids & Family...
Hello, Just to compliment you on the excellent web site. The content is there and the quality of the video streaming is exceptional. Thank you, Justin
jwildens
Thanks for the positive feedback! Inspiring is an understatement. @ bpinto, I'd be happy to! @Sweetkate, in Setu Bandha (bridge formation) stabilizing the the core by tucking the tailbone and drawing the navel in toward the spine lengthens the back body. Once the core is stable and "flexed" the breath can access the heart space and in doing so more of the soothing, nourishing benefits of Sarvangasana (shoulder stand) are realized.
4 months ago
Sweetkate
Thank you, this was a nice way to begin my day. I'm curious about the puffing breath into the chest instead of belly during setu bandasana? Anyway, I really enjoyed the postures and the pace, many thanks.
4 months ago
monsterabs
What a great class, really felt energized afterwards.
4 months ago
jozlin
I'm going to pay for a membership after seeing this class. I'm so excited.
4 months ago
samhickson
Thanks Jeff. After a baby and a year of irregular practice, your class has reignited my passion for yoga. lovely class.
4 months ago in Hamilton Hill, AU
masterpiece
i will this class later on
4 months ago
pato
I Love it !!!!! Thank You Jeff !!
4 months ago
padmayogapdx
Great class! Such a fantastic way to start the morning. I loved the fact that you mentioned modifications to accommodate all levels - a great teacher always does. Cheers!
4 months ago
bpinto
Jeff, you are an excellent teacher. Can you give a flow class for 50+ slow flow, with modifications. thank you. blanche.
4 months ago in Moncton, CA