i like this...
11 minutes ago in surat, IN
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Teacher - Jeff WildensteinBook This Teacher
Location: Seattle, US
A graduate of the 8 Limbs Yoga Teacher Training, Jeff is a sign language interpreter and writes poetry. While Jeff's class is an energizing flow, he brings warmth and compassion to his teaching as is his...
Description
Duration: 71 minutes
Level: All Levels
Views: 8549
Get your day off to an energetic yet focused start with this live class from Jeff Wildenstein of 8 Limbs Yoga Studio in Seattle. This class is designed to build heat, strength, and flexibility in all areas of the body by moving through a flow (Vinyasa) style of sequences initiated by the breath. Rolling out of savasana will feel akin to rolling off a massage ball.
Tags: Yoga, Vinyasa, breath, energy, flow, Strength, Focus, Body, morning, flexibility, practice, class, live, studio, 8limbs, 8 limbs, yoga studio, savasana, sequences, all levels, vinyasa yoga, seattle, focused, style, jeff wildenstein, jeff, build heat, massage ball, fostering
Studio - 8 Limbs Yoga Studio
Location: Seattle, US
8 Limbs Yoga Centers is a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. We offer All Levels of Hatha Yoga classes, Pre and Postnatal Yoga, Kids & Family Yoga, Yoga for 50+, Workshops, Teacher Training, and more at our four Seattle neighborhood studios in Capitol Hill, Phinney Ridge, Wedgwood, and West Seattle.
I only use the computer mainly for your programme. I just love it. you have the best instructors. I have one request. would it be possible to have 1 hour of pilates with instructions. just...
jwildens
I would welcome the opportunity to offer a more moderate level class, yes. Thank you for posting your thoughts.
about a week ago
lovetobreathe
I so enjoyed your teaching style, the calmness of your voice. Although I modified many of the postures and had to take moments of rest, this class was overall too advanced for me at this time. Would you consider creating more videos at a moderate level? That would be wonderful. Thanks again for your class.
about a week ago
lasienna
Thoroughly enjoyed this class, challenging but a calming energy.
about a week ago
sarahjanekessler
wonderful voice to shadow movement
about a week ago
anthonys
Excellent teacher!!!
3 weeks ago
phoebedubar
Loved this one - just what I needed this morning, a beautifully balanced, gentle yet challenging practice. Thank you Jeff!!
about 3 weeks ago
jwildens
Thanks for the positive feedback! Inspiring is an understatement. @ bpinto, I'd be happy to! @Sweetkate, in Setu Bandha (bridge formation) stabilizing the the core by tucking the tailbone and drawing the navel in toward the spine lengthens the back body. Once the core is stable and "flexed" the breath can access the heart space and in doing so more of the soothing, nourishing benefits of Sarvangasana (shoulder stand) are realized.
4 weeks ago
Sweetkate
Thank you, this was a nice way to begin my day. I'm curious about the puffing breath into the chest instead of belly during setu bandasana? Anyway, I really enjoyed the postures and the pace, many thanks.
4 weeks ago
monsterabs
What a great class, really felt energized afterwards.
4 weeks ago
jozlin
I'm going to pay for a membership after seeing this class. I'm so excited.
4 weeks ago
samhickson
Thanks Jeff. After a baby and a year of irregular practice, your class has reignited my passion for yoga. lovely class.
4 weeks ago in Hamilton Hill, AU
masterpiece
i will this class later on
about 4 weeks ago