I'm not sure how this video even has 3...
about 10 minutes ago in Seattle, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 12 minutesEmbed Video
Level: All Levels
Views: 35762
Take twelve minutes to start your day on a positive note with Kreg Weiss. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
Tags: Hatha, Yoga, Mini Class, Wellness, Kreg Weiss, energize, energy, morning, health, standing yoga poses, Morning Hatha Flow
Hello,
I really enjoy My Yoga Online. it's convenient and right there when I want to practice and the quality of the classes is just wonderful. Thank you so much for providing My Yoga Online...
Veda
Positive beginning for my day! Thank you!
4 weeks ago in Nashville, US
gfarrell930
Perfect way to begin the day. Gentle but invigorating. I feel awake now!
2 months ago in Philadelphia, US
belafishbeyn
Not my favorite.
3 months ago
lunababylonia
Very nice morning flow! I especially liked the energizing breathing :)
3 months ago in Cambridge, GB
daylpytel
I love this video. It's a perfect way to start my day when I only have a few minutes before my crazy boys wake up. Thanks Kreg
about 4 months ago in white salmon, US
kregweiss
thank you @cmartinez1584 ... even a little a bit of yoga can make a big difference in starting one's day ... namaste Kreg
By an expert about 6 months ago in Montreal, CA
cmartinez1584
One of my favorite short morning flows. Thanks Kreg!
about 6 months ago in Albuquerque, US
kaleroxie
A good short flow but just what I needed to start my day keeping mindful of peace.
about 7 months ago in Youngsville, US
lightandshadows
Good way to start the day, especially when your motivation is iffy.
about 8 months ago in Alton, US
nwaniek
I always come back. Beautiful!!
about 9 months ago in Zagreb, HR
texaswelsh
What a wonderful way to start my day! I feel ready to take on my world. Thank you! :)))
about 10 months ago in Santa Teresa, US
rachbeach
Gentle flow to get the creaks out.
about a year ago in Cary, US