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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 12 minutes
Level: All Levels
Views: 26398
Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
Tags: Hatha, Yoga, Mini Class, Wellness, Kreg Weiss, energize, energy, morning, health, standing yoga poses
Hi! I love this site! I don't practice at a studio anymore, they're too crowded and typically don't offer the type of class I want, when I want it!
rachbeach
Gentle flow to get the creaks out.
2 months ago
poflow
A fantastic way to start the day. It heated up my body, cleared my mind and put a smile on my face. Thank you!
about 3 months ago
energiayoga
so so. gentle & nice but not super energizing.
about 3 months ago
rhonda1964
This was perfect for this morning. I have been taking it easy for the last 24 hours because I was getting cramps in my right calf but this was perfect for this morning, not too strenuous but enough to get me moving and glad that I got to do some yoga! Namaste.
4 months ago in San Antonio, US
mrenkow
This is a nice quick energy boost. Perfect for when you really don't want to do anything, but know you need to do something.
about 4 months ago in los angeles, US
locohannah
Excellent practice. I sign up for the short ones because of lack of time but when I get started I wish I made time for the longer practices. I am so happy, thank you.
about 4 months ago
Mikaii
Great practice to start the day off with and cultivate some energy. Also just the perfect punt of time and intensity for those that may have a physical/health challenges and are easing their way back into yoga. Thanks again Kreg for a wonderful practice.
about a year ago
Clarity23
very good for those of us who wake with stiff joints and no flexibility, something to make a habit!
about a year ago in Kent, US
saygin
Awesome for when you have only a little bit of time but don't want to skip your practice! One of my favourites!
about a year ago in SAN DIEGO, US
sheri_dust
love it. so gentle and refined. stretches everything you need in such a short segment!
about a year ago in Magnetic Island, AU
tsu888
This is a great 12-minute investment! I feel so focused and invigorated and cannot believe all it takes is 12 minutes! Thank you! More classes like this?
2 years ago in Avondale Estates, US
loki
A wonderful way to start the morning! I feel refreshed and my body feels lighter. Thanks Kreg!
2 years ago in Santa Rosa, US