Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 60 minutes
Level: Intermediate
Views: 22203
A vinyasa yoga class with emphasis on backbending and lengthening hamstrings. Warming the lower back and legs through moon salutes, go deeper into a backbending practice. This sequence will explore different backbends from standing bow to variations of camel. To counter balance, lengthen the hamstrings moving towards hanuman (splits pose), and ending with some juicy lower back releases.
Tags: Hatha, Power, Yoga, Vinyasa, Online Yoga Video, Back Bends, Legs
Yoga online allows me to try a multitude of classes so I never get bored and always learn new poses to incorporate into my practice.
anonymous
The combination of movements is just great! The muscles which need to be stretched are stretched! Big Thank to you for your class
2 years ago - Remove
jolieapple
Clara - you are my favourite yoga teacher on this site. Always challenging what i've learned about yoga.
Keep up the good work!
2 years ago in hull, CA
anonymous
Clara - you are my favourite yoga teacher on this site. Your classes are challenging yet soothing. I feel great after ever session.
2 years ago - Remove
robyn3kids
I really enjoyed this practice. I like that she lets you know not to worry about certain things-like how flexible you are. She also gives you different level choices depending on how your body is responding that day. I would love more classes like this from her.
about 2 years ago in Avon, US
janeen
I love her classes. Challenging but I feel great and I like her soothing voice. Very easy to follow her flow
about 2 years ago in Kingston, JM
draco
This class is fantastic. At first, I found it moved along at a faster pace than what I was used to, but this soon became my favorite aspect of the class. It flows beautifully and actively and is a brilliant all round practice. Thanks Clara!
3 years ago in London, GB
gaubflo
I just love Clara's classes. Like an ongoing and gradually intensifying dance, she takes me further and further in the pose and makes me explore new boundaries. Keep going like this, Clara, I am looking forward to new classes from you!
3 years ago in Berlin, DE
molmedo
I agree
3 years ago in harlingen, US