ME...
26 minutes ago in roma, IT
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 60 minutes
Level: Intermediate
Views: 19185
A vinyasa yoga class with emphasis on backbending and lengthening hamstrings. Warming the lower back and legs through moon salutes, go deeper into a backbending practice. This sequence will explore different backbends from standing bow to variations of camel. To counter balance, lengthen the hamstrings moving towards hanuman (splits pose), and ending with some juicy lower back releases.
Tags: Hatha, Power, Yoga, Vinyasa, Online Yoga Video, Back Bends, Legs
This is the best thing ever, Im from mexico, from a city where there are no yoga casses, so this online clases are the best way fr me to practice yoga, so thank you very much for this.
mallinacashew
Wonderfully opening class. It was relaxing, but really charging at the same time. Thank You!
2 days ago
birdyhop
full moon today appreciated a moon practice. great class.
about 2 days ago
gailbakerartmaker
How many times have I returned to this practice? Many moons. Thank you so much, Clara!
3 days ago in Issaquah, US
zazie
Amazing!
about a month ago
mrenkow
Nice, calm, classic yoga 2 class. Moves quick, but the sequences flow together nicely. Thank you, Clara!
about 2 months ago in los angeles, US
urubisu
just completed this class. expanding both my physical and mental boundaries- literally!
6 months ago in Malmö, SE
DreamOcean
I've enjoyed this practice a few times over the course of this full moon, a truly beautiful practice for early morning while the moon is still out. Helps me feel completely stretched out as I start my work day and peaked my interest in learning more about the chandra namaskars. Just beautiful as always Clara, namaste!
6 months ago in Pemba Island, TZ
lg2737
the early sequence is such a great way to work into split, gradually opening the hips and hamstrings...love it
about 6 months ago in Egg Harbor Township, US
dmlarue1
I thought this was going to be a more traditional moon salutation...but even so really loved this practice. Great for stretching out all my problem areas for tightness...back, hamstrings and hips.
about 9 months ago in cranston, US
laumontemayor
Another great class from an awesome yogi! My hips feel so good after this, it's a wonderful class after a weekend, really gets you going to start off the week!
12 months ago in Wellington, NZ
lauragreaves
This was a beautiful class <3
about a year ago in Sydney, AU
lisalandis
What a wonderful class. My hips feel glorious after this. Thank you.
about a year ago in Colorado Springs, US