Thanks Clara, I tried the thread the needle and...
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Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
Description
Duration: 53 minutes
Level: All Levels
Views: 17221
Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. It was developed by Janet Stone as a deep, sumptuous, heart-opening practice fused with love. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts.
Tags: Beginner, Yoga, Intermediate, breath, mind, flow, Heart Opening, Body, asanas, tone, strengthen, practice, class, physical, deep release, deep, dvd, video, spirit, center, soothe, blend, love, release, breathe, mellow flow, janet stone, nourish, sumptuous, fused, rejuvenation, melt, hearts
Thank you for offering this amazing site. I am just recapturing my steady practice after a couple of years of here-and-there yoga. I was so grateful when I found your site, as I am located...
jcope
This class felt great. Lots of flowing moving within the poses. Not what I usually do, but I liked it! It's a keeper.
4 months ago
cnedved
A great workout for the body,mind and spirit!
4 months ago in Webster City, US
lovecate
It was a wonderful dance , enjoyed it more the second round as i got the pacing better,nice
4 months ago
Nicole Urdang
Great practice, thank you!
I liked the music and thought it went perfectly with the asanas.
You may want to allow yourself more time at the end in corpse pose.
4 months ago in Buffalo, US
sorayac
the music is very anoying but the practice looks very nice
4 months ago
xeniasmiles
I found it very similar to the wondeful Shiva Rea's practices!!! I liked it and as far as the knees, not all practices are suitable for everyone, we are our best teachers and hopefully we also know by now how to modify and respect our challenges. I enjoyed the practice as it is a style of yoga that I also love learning and teaching!!! Thank you!
4 months ago in Bicester, GB
333brooklyn
Mellow?? I was sweating bullets. Especially during the squat series. Great class. I could do all of the pose except for the the one legged squat raises. My knees said no way. I also agree that this class is hard on the knees. Mine were sore this morning. I took a workshop with her and she has definitely grown since this dvd was made. Her latest dvd got rave reviews on amazon.. Hopefully she'll make some classes just for MYO.
4 months ago in Albany, US
FadersYoga
Janet rocks.... More please!
4 months ago in San Francisco, US
sup d
I am not flexible but found this ok...good alternatives and a nice evening practise....will do again. For some reason my cat loved the Om...
4 months ago
heatherinarles
This class is definitely not mellow on the knees and I would not recommend it for those who have problems with that area as variations are not offered. It is beautifully produced, which sometimes can be a detriment, right down to the action movie music which breaks the bliss of a lovely "Om" as the credits roll. That said, I really enjoyed the fluidity of the movement and Ms. Stone's soothing words. I will look forward to trying one of her other classes.
4 months ago