LOVED this class! My fav from Ryan by far!...
about 27 minutes ago in los angeles, US
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Description
Duration: 53 minutesEmbed Video
Level: All Levels
Views: 25538
Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. It was developed by Janet Stone as a deep, sumptuous, heart-opening practice fused with love. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts.
Tags: Beginner, Yoga, Intermediate, stretch, breath, mind, flow, flow, Heart Opening, Body, asanas, tone, strengthen, practice, class, physical, deep release, deep, dvd, video, spirit, chest, shoulders, open, center, all levels, soothe, blend, love, release, breathe, mellow flow, mellow flow, janet stone, nourish, sumptuous, fused, rejuvenation, melt, hearts, deep holds, heart open
Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
I love the convenience of not having to RUSH off to a studio in order to arrive early enough to get a space and then RUSH home to meet my responsibilities of the day. My Yoga Online allows for...
badtastebetty
I will come back to this when I have more experience. I was able to do 20 minutes before it got too confusing...
about 3 weeks ago in Vancouver, CA
SallyT
I love this practice!
about 2 months ago in Calgary, CA
susanshaw
love this sequence
about 2 months ago in Sandpoint, US
lrive021
Definitely not for beginners, not much direction and doesn't always say the English names for the poses. I found myself looking at her way too much and trying to figure out what she was doing.
3 months ago in Ottawa, CA
srock32
Love, Peace and Joy! I return to this practice very often, one of my absolute favs..Namste.
about 3 months ago in East Greenbush, US
loups01
Speechless.... utter joy! Thank you.
4 months ago in Houston, GB
kjcatlin72
<3 to all you West Coast yogis. I really enjoy this fluid and rounded flow. I get the Pranic magic coursing through every cell each and every time I participate! <3
8 months ago in callala bay, AU
kyradk
Another beautiful flow. Thank you, Janet! I did your Ganesha Flow the other day and was blown away by the beauty, the strength, and the energy of the flow. Just finished this one and it was also excellent. I wish I could take an in-person class with you. Thank you for this.
8 months ago in East Stroudsburg, US
mrenkow
Fabulous, fast-paced, challenging workout! Thank you!
11 months ago in los angeles, US
march30
A great class, not too hard and not too easy!
about a year ago in Victoria, CA
janetstone
Such a delight to offer this great practice out and be surrounded with my dear friends; teachers, Kerri Kelly, Jeremy Simone, Stacie Overby, and Kishan Shaw...what an awesome community I'm blessed to be apart of.
about a year ago in San Francisco, US
phoebedubar
Wow! They were some of the quickest and most enjoyable minutes of yoga I've ever done! Delicious!!!
about a year ago in Melbourne, AU