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Mellow Flow (Sample)

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Janet Stone

Location:  San Francisco, US

In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...

Description

Mellow Flow

Duration: 53 minutes
Level: All Levels
Views: 10436

Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. It was developed by Janet Stone as a deep, sumptuous, heart-opening practice fused with love. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts.

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