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Marvel at Life: An Anusara Practice (Sample)

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Teacher - Tara GlazierBook This Teacher

Tara Glazier

Location:  New York, US

Tara Glazier, co-owner of Abhaya YogaTara is a Certified Anusara Teacher who resides in Brooklyn, NY. She fell in love with yoga, when she first moved to New York City to dance professionally, over...

Description

Marvel at Life: An Anusara Practice

Duration: 87 minutes
Level: Intermediate
Views: 5714

In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through a full spectrum class with a focus on deep hip opening and arm balances ( including eka pada galvanasana and dragonfly). This class integrates sun salutations, standing poses, hip openers, a few arm balances, and seated poses while bringing the lower body principles to life. The lower body principles allow for more ease and natural freedom while ensuring safety. Enjoy!

Note: This class contains inversions. Please use description and/or a partner when practicing handstands.

Tags: Yoga, Anusara, heart, alignment, energy, Back Bends, Inner Body, Body, upper body, inversions, tone, freedom, anusara yoga, practice, class, live, studio, principles, hand stand, muscle, life, energetic, abhaya, brooklin, tara glazier, backbending, full spectrum, organic extension, transformation, marvel, hands stands

Studio - Abhaya Yoga

Abhaya Yoga

Location:  Brooklyn, US

Abhaya Yoga offers the highest level of yoga training while inviting everyone to a deeper connection with their heart.  With the exception of a few classes, we teach Anusara Yoga, a sound, elegant system that is...