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Teacher - Coco FinaldiBook This Teacher
Location: Vancouver, CA
Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She is trained and certified in Vinyasa and Ashtanga Yoga and very...
Description
Duration: 64 minutesEmbed Video
Level: Intermediate
Views: 10839
In this live flow class, Coco Finaldi explores the concept of marmas in a steadfast, challenging class. The pace is good and works up a nice sweat.
Tags: Yoga, Vinyasa, Intermediate, core, flow, flow, spine, hips, twists, headstand, class, sweat, live, shoulders, coco finaldi, coco finaldi, coco, arms, full-body, east side yoga, heat, whole body, challenge, vancouver, challenging, marma, marma flow, marma flow, steadfast, arm balance, Live Class, Groins, innner thighs
Studio - East Side Yoga Studio
Location: Vancouver, CA
East Side Yoga is situated in the heart of Vancouver’s Commercial Drive neighbourhood. It is a moderately sized 800 square foot studio with beautiful hard-wood floors and plenty of light. We strive to help our...
Comments and Questions for the Teacher (14)
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I spent a couple of hours yesterday just going through your wonderful website for the first time now that I am a member. It is what I have been looking for for such a long time. I could never...
kfoxy2003
LOVED it!!;-)
about a month ago in Brighton, US
heramay22
very awkward flow
6 months ago in lexington, US
energiayoga
Beautiful class. Great, natural teaching voice. Would love to take her class live.
about a year ago in Miami Beach, US
onetreebird
Perhaps I'm used to a different flow, I only found this ho-hum with a fair amount of confused jumping around between poses. Namaste.
about a year ago in seattle, US
wellwithin
Too many crow poses in sequence imho. Feels like an image-conscious gym work-out instead of energy circulation.
about a year ago in huntington beach, US
Talia
too long and kind of boring. I didn't get that opening up feel, just sore shoulders and wrists...
about a year ago in Toronto, CA
romanjames
Wooo-weee, I was definitely sweatin' it out! Great class:-)
about a year ago in Atlanta, US
okcgreysky
It was a nice way to wind down my day. Thanks Coco!
about a year ago in Oklahoma City, US
jamestress
Sooooo many crow poses! Hah, I suppose I was intermediate at one point of my life, but this practice proved that I have a lot of work to do to work back up to the shape I used to be in. Thank you for teaching the three top marmas of the head - I will meditate imagining energy circulating through each of those three points.
about a year ago in Pittsburgh, US
burritt
wow Coco, thank you for sharing your practice. This has put me in just the right spot to start my day. Namaste.
about a year ago in Chicago, US
YOUYOGA
marma.....thank you for your effortless sharing, knowledge and instruction. my cup has been filled on many levels. namaste
about a year ago in Overland Park, US
gurl
love this... just finished watching cant wait to do it.... i enjoyed the way you broke things down... thank you
about a year ago in east rockaway, US