Thanks Clara, I tried the thread the needle and...
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Teacher - Coco FinaldiBook This Teacher
Location: Vancouver, CA
Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She is trained and certified in Vinyasa and Ashtanga Yoga and very...
Description
Duration: 64 minutes
Level: Intermediate
Views: 7499
In this live flow class, Coco Finaldi explores the concept of marmas in a steadfast, challenging class. The pace is good and works up a nice sweat.
Tags: Yoga, Intermediate, flow, class, sweat, live, coco finaldi, coco, east side yoga, vancouver, challenging, marma, marma flow, steadfast
Studio - East Side Yoga Studio
Location: Vancouver, CA
East Side Yoga is situated in the heart of Vancouver’s Commercial Drive neighbourhood. It is a moderately sized 800 square foot studio with beautiful hard-wood floors and plenty of light. We strive to help our...
I moved to very rural New Mexico from New York City about 2.5 years
ago. The closest yoga studio is over 100 miles away. I started
taking classes with My Yoga Online several months ago and...
I love MYO! I have anxiety about everything-- my relationship, money, my job, and especially about myself and my appearance. I've done yoga before, but since becoming dedicated about a year ago...
energiayoga
Beautiful class. Great, natural teaching voice. Would love to take her class live.
3 months ago
onetreebird
Perhaps I'm used to a different flow, I only found this ho-hum with a fair amount of confused jumping around between poses. Namaste.
3 months ago
wellwithin
Too many crow poses in sequence imho. Feels like an image-conscious gym work-out instead of energy circulation.
3 months ago
Talia
too long and kind of boring. I didn't get that opening up feel, just sore shoulders and wrists...
3 months ago in Toronto, CA
romanjames
Wooo-weee, I was definitely sweatin' it out! Great class:-)
3 months ago
okcgreysky
It was a nice way to wind down my day. Thanks Coco!
3 months ago in Oklahoma City, US
jamestress
Sooooo many crow poses! Hah, I suppose I was intermediate at one point of my life, but this practice proved that I have a lot of work to do to work back up to the shape I used to be in. Thank you for teaching the three top marmas of the head - I will meditate imagining energy circulating through each of those three points.
3 months ago
burritt
wow Coco, thank you for sharing your practice. This has put me in just the right spot to start my day. Namaste.
3 months ago in Chicago, US
YOUYOGA
marma.....thank you for your effortless sharing, knowledge and instruction. my cup has been filled on many levels. namaste
3 months ago
gurl
love this... just finished watching cant wait to do it.... i enjoyed the way you broke things down... thank you
about 3 months ago in east rockaway, US
southida
Finished the Marma Flow,challenging and invigorating. What a nice way to start the day with my husband.
about 3 months ago
jordan08
Just finished 64 minutes of Marma Flow Yoga at My Yoga Online. A beautiful start for a beautiful day!
about 3 months ago in Gainesville, US