Thanks Clara, I tried the thread the needle and...
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Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 85 minutes
Level: Intermediate
Views: 6391
By cultivating a clear intention and continually placing your attention on this vision you access your power to manifest. A deep groin and hip opening class to bring about new freedom in the low back by placing attention on the alignment of the lower legs.
Tags: Power, Yoga, Anusara, alignment, Legs, Strength, anusara yoga, practice, class, back, live, deep, groin, hip-opening, hip openers, hip, low back, ashleigh sergeant altman, ashleigh altman, ashleigh sergeant, intention, abhaya, attention, manifest, low, lower legs
Studio - Abhaya Yoga
Location: Brooklyn, US
Abhaya Yoga offers the highest level of yoga training while inviting everyone to a deeper connection with their heart. With the exception of a few classes, we teach Anusara Yoga, a sound, elegant system that is...
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curlyhairhelen
Great class, intense but excellent for working on opening the hips and lower back.
2 months ago
mrsfitness
Very nice. Thank you.
about 2 months ago in Phoenix, US
mvlbr
This was a really a powerful class.. I love all of Asheigh's classes, and am hoping you all will be adding more! She always finds a way to bring both spiritual and mental peace as well as physical challenges to every class Thanks Ashleigh and myyogaonline.
4 months ago in Baton Rouge, US
yogawithamy
Wonderful class. Challenging yet Ashleigh has the ability to bring lightness to the challenge. Great class infused with powerful yogic spirituality and intention.
about 4 months ago in Rocky Point, US
adianet
Thank you for this wonderful class!
about 4 months ago
mistyfly
One of the best hip opening classes I have ever experienced and exactly what I need right now. Thank you!
about 4 months ago
*Kathie*
I'm also really enjoying Ashleigh’s classes :) So is my lower back. These anusara principles of alignment are valuable tools for any yogi to have in their toolbox.
5 months ago in Dunedin, NZ
Nicole Urdang
Thank you.
An excellent class to refine alignment, open the hips, and lengthen hamstrings.
Namaste.
5 months ago in Buffalo, US
jengrrr
Very nice class! Loved the constant reminder to keep the relationship aligned. Thank you.
about 5 months ago
kaarinstar
these are great videos by ashleigh, clearly a talented teacher!! i think the titles have been switched... this one is the dharma of relationships?
about 5 months ago in Winthrop, US
kestrel
teaches the background mechanics to help you with all of your yoga poses and daily posture.
about 5 months ago