that was awesome ,just what I needed ,Thank you...
23 minutes ago
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Description
Duration: 42 minutesEmbed Video
Level: All Levels
Views: 13422
Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with Kreg Weiss that stimulates lymphatic circulation in the feet, ankles, and legs. This is a beneficial flow also in helping reduce the onset of varicose veins.
Tags: Gentle, Yoga, Kreg Weiss, flow, Legs, standing, leg, circulation, yoga flow, reduce, tension, relief, feet, kreg, better, lower leg, lymphatic, ankles, varicose veins
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Comments and Questions for the Teacher (24)
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Thankyou thankyou thankyou. This has made my day. I am checking out the classes and they are perfect for what i need. Wonderful website. Good work.
My journey with CFIDS has been a challenge...
catorr2
Craig, wonderful, healing practice.
Om, Shanti
4 weeks ago in Santa Clarita, US
ncmichael
Craig. Thank you for doing what you do. I have been doing a lot of running lately and my lower legs were just sore. This was gold for my body and your energy just brought me to a positive place. What a gift! I appreciate you.
2 months ago
Veda
Absolutely going into my favorites, thank you! Working at a desk all day, hiking, walking, I really needed a practice such as this - it gently soothed, brought a release of toxins that had built up and created a flow of circulation that brought life back to my lower body. Perfection!
about 3 months ago in Nashville, US
kregweiss
warm thanks @BassAsana ... happy to hear that you found this circulation flow effective and enjoyable
about 6 months ago in Montreal, CA
bassasana
favorited! very effective.
about 6 months ago
katett
2nd time doing this practice and won't be the last. Great after sitting so long during the day.
8 months ago in Spicer, US
nclite1@hotmail.com
beautiful practice---shanti.
10 months ago in Blue Diamond, US
mrenkow
Great for leg circulation.
about 10 months ago in los angeles, US
wimwamwoom
Wonderful for my heavy pregnant legs.. :-)
11 months ago in Oslo, NO
perseph3
This was a great Friday night practice after 40 hours of desk work this week! Thanks!
12 months ago in Parkville, US
tuttysan
Kreg, thank you for this new practice. As in your others, your calming voice and the pace of this class really helped the workout and the relaxation. Good length too.
about a year ago
nriopel
Like the practice, but the description says it's 30 minutes, and it's actually 42.51. Could you please change the description time tobe accurate? I often choose my practices based partly on what I have time for, and this almost caused me to be late for an appointment.
about a year ago in Edmonton, CA