This 19 day program is so amazing. I have...
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 42 minutesEmbed Video
Level: All Levels
Views: 12965
Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with Kreg Weiss that stimulates lymphatic circulation in the feet, ankles, and legs. This is a beneficial flow also in helping reduce the onset of varicose veins.
Tags: Gentle, Yoga, Kreg Weiss, flow, Legs, standing, leg, circulation, yoga flow, reduce, tension, relief, feet, kreg, better, lower leg, lymphatic, ankles, varicose veins
Comments and Questions for the Teacher (23)
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Dear Kefa & MYO yogis,
Wow, I really can't thank you guys enough.
Finding MYO has been a HUGE
blessing for me!
Like you knew *exactly* what I was needing to enrich my
life, physically and...
I'm so glad I've found you guys!!
I started taking yoga lessons when I was 15 (10 yrs ago) and lived in LA. Since I moved back to Brazil I haven't been able to find a place that would meet...
ncmichael
Craig. Thank you for doing what you do. I have been doing a lot of running lately and my lower legs were just sore. This was gold for my body and your energy just brought me to a positive place. What a gift! I appreciate you.
4 weeks ago
Veda
Absolutely going into my favorites, thank you! Working at a desk all day, hiking, walking, I really needed a practice such as this - it gently soothed, brought a release of toxins that had built up and created a flow of circulation that brought life back to my lower body. Perfection!
about 2 months ago in Nashville, US
kregweiss
warm thanks @BassAsana ... happy to hear that you found this circulation flow effective and enjoyable
By an expert about 5 months ago in Montreal, CA
bassasana
favorited! very effective.
about 5 months ago
katett
2nd time doing this practice and won't be the last. Great after sitting so long during the day.
7 months ago in Spicer, US
nclite1@hotmail.com
beautiful practice---shanti.
9 months ago in Blue Diamond, US
mrenkow
Great for leg circulation.
about 9 months ago in los angeles, US
wimwamwoom
Wonderful for my heavy pregnant legs.. :-)
10 months ago in Oslo, NO
perseph3
This was a great Friday night practice after 40 hours of desk work this week! Thanks!
11 months ago in Parkville, US
tuttysan
Kreg, thank you for this new practice. As in your others, your calming voice and the pace of this class really helped the workout and the relaxation. Good length too.
about 11 months ago
nriopel
Like the practice, but the description says it's 30 minutes, and it's actually 42.51. Could you please change the description time tobe accurate? I often choose my practices based partly on what I have time for, and this almost caused me to be late for an appointment.
about 11 months ago in Edmonton, CA
kregweiss
Hi ngovna,
Yes, this practice is more suited to be done at the end of the day after prolonged standing or sitting to help flush the lower legs of stagnant fluids and pressure. If you are looking for 'high energy', this is not the tone I typically project in my teaching practices as I preferred to present my practices in a calming manner to enhance the grounding benefits for the nervous system. You may be more inclined to practice with teachers like Dana Flynn or Eoin Finn for that type of class tone. Namaste, Kreg
By an expert about 11 months ago in Montreal, CA