Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Jane EllisonBook This Teacher
Location: Vancouver, CA
Her teaching has evolved from life long study of movement, anatomy and many mind-body practices including dance, yoga and meditation. Her classes are known for both accessibility and depth and are attended by Yoga, Pilates, Dance...
Description
Duration: 26 minutes
Level: All Levels
Views: 13789
Focusing first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support for low back: finding core and low abdominal awareness for effective strengthening.
Tags: Yoga, core, Core Muscles, Back Pain, Lower Back Pain, core support
THANKS for this
great website. I am a solo mom that could not do yoga classes anymore
(unless I have babysitters over 4 times/week which does not make any
sense !) and NOW I CAN practice my...
littlebirdy
That was fantastic, and so soothing. Thanks Jane
3 weeks ago
janeellison
So glad this is helpful, thanks for the feedback.
4 months ago
mhk
Loved this, did it before doing another practice and it gave me confidence that my back was prepared and warmed up. Thank you
4 months ago
yogawife
A wonderful lower back opening class - the warmth in the sacrum radiates after. Thank you :-)
7 months ago
kestrel
Thanks, this is excellent for some of my issues, as is your video for neck and shoulders.
about 7 months ago
mrenkow
This is an amazing core workout and pelvic opener! I like how soothing her voice is. It takes away the bootcamp feeling of a hard workout.
8 months ago in los angeles, US
lingram
Really enjoying and benefiting from this video.... viewed 3 times now and I think it's helping resolve some back issues that have developed recently. Thanks!
about 8 months ago in Oyama, CA
sethsmommy
Love it!
10 months ago
ShannonH
A beautiful class, thank you so much Jane.
about a year ago in Sundre, CA
edendesign
i really like this class, but i can barely hear the audio. i've tried adjusting the level on my computer, but that doesn't seem to help. perhaps the audio could be adjusted on that end?
Thank you
about a year ago in Scotts Valley, US
janeellison
nykdanu---sorry to hear this! I hope you'll bear with it another time or two until the vocabulary becomes familiar. Thanks for your feedback.
Jane
about a year ago
nykdanu
I found the verb cues in this hard to follow unless I was looking at the screen I often couldn't tell what she was asking me to do ;-(
about a year ago in Calgary, CA