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Lower Back and Hip Release
Marla Waal

Therapeutic
Level 1-2
21 mins

This practice includes a foot massage and a deep twist to help release built-up tension, with the use of massage-style movements and massage balls. Let your hips, pelvis, and lower back breathe by sinking into gravity.

Props: 2 yoga therapy balls, tennis ball

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
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