Browse Videos By
Lotus Living Ayurveda: Burning Through Kapha (Sample)Buy This Video
Duration: 21 minutesEmbed Video
For those days when you are having trouble getting started, and your body or mind feels heavy, stuck, or sluggish, let Alison Cramer lead you in this sequence designed to get the Body Temple moving and the Shakti flowing. Using Lotus Flow Vinyasa that emphasizes twisting, heating Pranayama, energizing Mudra and Mantra, this short sequence will give you some tools to DIVE into the day with fresh perspective, ready to face the next challenge!
Tags: Pranayama, Yoga, Vinyasa, mind, flow, Body, Energizing, ayurveda, short, flowing, shakti, kapha, mudra, studio, moving, living, mantra, dana flynn, laughing lotus, lotus flow, challenge, nyc, alison cramer, twisting, fresh, heating, ali, alison, suquence, lotus flow vinyasa, burning through kapha
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.