@yummygirl@yummygirl i understand your question. ideally toes to the...
13 minutes ago
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Teacher - Alison CramerBook This Teacher
Location: New Yori, US
Alison Cramer believes in the power of the practice to transform, heal and guide us all towards living a life of freedom! Alison is honored to be one of the Co-Creative Directors of Laughing Lotus NYC,...
Description
Duration: 21 minutesEmbed Video
Level: Moderate
Views: 11042
For those days when you are having trouble getting started, and your body or mind feels heavy, stuck, or sluggish, let Alison Cramer lead you in this sequence designed to get the Body Temple moving and the Shakti flowing. Using Lotus Flow Vinyasa that emphasizes twisting, heating Pranayama, energizing Mudra and Mantra, this short sequence will give you some tools to DIVE into the day with fresh perspective, ready to face the next challenge!
Tags: Pranayama, Yoga, Vinyasa, mind, flow, Body, Energizing, ayurveda, short, flowing, shakti, kapha, mudra, studio, moving, living, mantra, dana flynn, laughing lotus, lotus flow, challenge, nyc, alison cramer, twisting, fresh, heating, ali, alison, suquence, lotus flow vinyasa, burning through kapha
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Thank you for putting this website together for us. It is a wonderful thing. Thank you, Thank you, Thank you. 
anguyen
Thank you for this Alison! Challenged me to get out of my mind and definitely helped to clear the "mud" from my body.
about 3 days ago
witz5
hard to follow :(
about a week ago
vintagedoll01
I really enjoyed this, there's only a couple of minutes where she isn't telling you what to do and you are repeating the same sequence at that point anyway. A good energizing practice, definitely feel like it burned through the kapha this morning!
about 2 weeks ago in Shrewsbury, GB
aliciawright
Contrary to many of the comments, I found this practice not that difficult or follow. I really enjoyed it. Thank you.
about 3 weeks ago in Bristol, US
ckleinbaum
It was very hard to follow. Halfway through she stopped telling the posses and started just talking about other things while changing poses. I had to stop and look for another video.
about a month ago
marymcgeachy
Great way to energize for a morning practice, but hard to follow when not looking at the screen. Add savasana on your own.
about a month ago in Elmwood, CA
alsb73
I agree. I would have enjoyed this much more if it was a bit slower so it was possible to time the movements with the breath.
2 months ago in Sheffield, GB
spinbud
Great! hard to follow at first...but that was because I was thinking...stopped thinking, started doing...was then great!
about 2 months ago in Manchester, GB
jumo
Thank you, Alison! It IS a great practice for getting started! I feel warm and energized, love the Lotus Flow!
5 months ago in cologne, DE
nicolalott
Whoah! Slow down. I couldn't keep up it seemed like she talked a lot so it was hard to hear what the different poses were.
about 6 months ago in Vancouver, CA
hedonist
Liked the creative flow. I get bored with the usual surya A and B flows.
The instruction was inconsistent.
about 6 months ago in Portland, US
mrenkow
The instructions were not great. She moves too fast and often with no instructions, so it's difficult to follow. Also, there is no shavasana.
7 months ago in los angeles, US