I have a hurt foot and while it is...
about 32 minutes ago in Panama, PA
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Teacher - Sheryl LightBook This Teacher
Location: Boston, US
Looking for some calm in the busy life of an artist and mother of 3 sons, Sheryl Light entered a yoga studio for the first time in 1994. It was love at first asana. As her...
Description
Duration: 61 minutesEmbed Video
Level: Intermediate
Views: 82759
Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing poses, balances, backbends and hip openers. The predominant message of this class is mindfulness; remaining true to the individual form. Encouraging students to move at their own pace and at their own level, Sheryl offers both modifications and advanced variations, designing a practice suited for all.
Tags: Hatha, Power, Yoga, Vinyasa, heart, flow, Back Bends, Legs, Awareness, Balance, hips, practice, class, sun salutation, poses, sun salutations, live, studio, standing poses, mindfulness, hip openers, all levels, presence, backbends, vinyasa yoga, blend, balances, stil studio, move, sheryl light, form, sheryl, light hearted, backbend, Advanced Backbend, mindfullness, 60 minute, one hour, Light-Hearted Vinyasa Flow, true
Studio - Stil Studio
Location: Boston, US
Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...
As a very busy professional and mother, i don't get time to go to the gym. I enjoy Yoga a lot and practice regularly from home.
Thank you MYO! What would I have done without you??
ABee
kaneki
Bird of Paradise pose.
2 months ago
sheryllight
Thanks for practicing with us Melissa and Maria. Beginner's mind keeps it all fresh, and in perspective for me as an instructor; doesn't matter how long any of us have been at it as long as we keep going in a mindful manner. Sending you light and gratitude~ Sheryl
3 months ago in Newton, US
shanagirl33
Thank you for this wonderful practice, Sheryl!! I truly love it!! Thank you so much!
3 months ago in Manalapan, US
mkadison
Cheryl - You're so good. You teach with an ease and grace that only years of experience and a thoughtful nature can inspire. Thank you.
about 3 months ago
sheryllight
Hi Laura, I appreciate your taking the time to send along feedback; glad the flow felt good in your body! Hope to have you join us back on the mat soon, and thanks for practicing with us! Peace & Light~ Sheryl
about 5 months ago in Newton, US
lauraringdahl
Such a beautiful practice: challenging and still space and time to create openings. The sequence flowed extremely well and was a great all-round practice - strengthened and lengthened the entire body. Thank you Sheryl!
about 5 months ago in Calgary, CA
sheryllight
Dani, Thanks for your feedback and joining us for practice. I tend to bring in a spiritual component durring savasanna which was not included in the video, sorry. Asana can connect us, unify our mind and body, and serve to ground and balance us. I prefer to stay focused on that until we are able to let go of the physical and melt into relaxation. I appreciate your comments and will definitely consider them. Sending peace and light~ Sheryl
10 months ago in Newton, US
montlake
This is an extremely well-rounded intermediate class--challenging enough to make me feel satisfied, but slightly restorative as it did not make me break out into a sweat.You always have a few interesting variations that I've never seen such as that intense shoulder stretch or even just rising up of the toes in warrior 2. I must admit, I would have liked to have had a little more of a spiritual element inthe commentary--I kind of felt like the mood was one of a high school PE class! Still, it was a satisfying workout, and I'm not so easy to please! Good job!
about 10 months ago in Jerusalem, IL
sheryllight
Hi Erika, Thanks for practicing with us! Hoping to have our second class up on MYO very soon so keep an eye out for it. Sending light and joy~ Sheryl
about 11 months ago in Newton, US
Littlerichmond
This yoga class was an absolute treat! So many postures, great fast pace and lovely teaching with the right balance of instruction. Will come back to this one often, Thankyou!
about 11 months ago in London, GB
sheryllight
Hi Meaghan, Thank you joining us for practice and sharing your feedback. You are definitely not alone with the savasana struggle. We are told that it's essential for the body be placed in a neutral position, so why not the mind as well? In my own practice, there are days when the background noise is comforting and eventually disappears, and others when it draws my focus in way too much. I am glad that in this video leaving it entirely up to you was helpful.
Sending you light and joy~ Sheryl
about a year ago in Newton, US
burritt
There are many things that I love about this class. I think the flow between postures is fluid and makes so much sense for my body, helping me go deeper into my own practice. I also love how the video ends just after the beginning of shavasana. I have a very active mind and this is one of the hardest poses for me, but with the video ending, I find myself not distracted by background music, but finally melting into the ground. Namaste.
about a year ago in Chicago, US