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Light-Hearted Vinyasa Flow (Sample)Buy This Video
Duration: 61 minutesEmbed Video
Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing poses, balances, backbends and hip openers. The predominant message of this class is mindfulness; remaining true to the individual form. Encouraging students to move at their own pace and at their own level, Sheryl offers both modifications and advanced variations, designing a practice suited for all.
Tags: Hatha, Power, Yoga, Vinyasa, heart, flow, Back Bends, Legs, Awareness, Balance, hips, practice, class, sun salutation, poses, sun salutations, live, studio, standing poses, mindfulness, hip openers, all levels, presence, backbends, vinyasa yoga, blend, balances, stil studio, move, sheryl light, form, sheryl, light hearted, backbend, Advanced Backbend, mindfullness, 60 minute, one hour, Light-Hearted Vinyasa Flow, true
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