Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Sheryl LightBook This Teacher
Location: Boston, US
Looking for some calm in the busy life of an artist and mother of 3 sons, Sheryl Light entered a yoga studio for the first time in 1994. It was love at first asana. As her...
Description
Duration: 61 minutes
Level: Intermediate
Views: 20644
RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing poses, balances, backbends and hip openers. The predominant message of this class is mindfulness; remaining true to the individual form. Encouraging students to move at their own pace and at their own level, Sheryl offers both modifications and advanced variations, designing a practice suited for all.
Tags: Yoga, Vinyasa, heart, flow, Back Bends, practice, class, sun salutation, poses, sun salutations, live, studio, standing poses, mindfulness, hip openers, all levels, backbends, vinyasa yoga, blend, balances, stil studio, move, sheryl light, form, sheryl, light hearted
Studio - Stil Studio
Location: Boston, US
Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...
Hi, I just recently bought a month of service from my yoga. I have used it a few times and I absolutely love it. I am in Alaska in the middle of nowhere with not even roads out but I can still...
sheryllight
Hi Meaghan, Thank you joining us for practice and sharing your feedback. You are definitely not alone with the savasana struggle. We are told that it's essential for the body be placed in a neutral position, so why not the mind as well? In my own practice, there are days when the background noise is comforting and eventually disappears, and others when it draws my focus in way too much. I am glad that in this video leaving it entirely up to you was helpful.
Sending you light and joy~ Sheryl
3 days ago
burritt
There are many things that I love about this class. I think the flow between postures is fluid and makes so much sense for my body, helping me go deeper into my own practice. I also love how the video ends just after the beginning of shavasana. I have a very active mind and this is one of the hardest poses for me, but with the video ending, I find myself not distracted by background music, but finally melting into the ground. Namaste.
3 days ago in Chicago, US
sheryllight
Hey Michelle, thanks for being a part of the practice. Hope you will join us again soon! Sending peace and light~ Sheryl
3 weeks ago
mishi363
love this video. Like that it does have variations to take. This website is great and I appreciate the great teachers and videos! Namaste!!
3 weeks ago
sheryllight
Hi Meredith
Glad you found what you needed in the practice, thanks for joining us. Often the greatest voice we hear on our journey is the quietest. Backing off and listening to our bodies, or in your case your tweeky knee, is of the utmost importance. Thanks for your feedback. Sending light and joy~ Sheryl
about 4 weeks ago
mudly
That was exactly what I needed! A fabulous sort of faced passed vinyasa, but doable. And I didn't feel bad modifying for my tweeky knee.
about 4 weeks ago
sheryllight
Thanks for practicing with us Brandi and Ginger! Wishing you both a warm and wonderful spring filled with joy and light! Namaste~ Sheryl
about a month ago
virginiar7
Beautiful class!
about a month ago
branflakes1991
This is also my new favorite!! Thank you so much for the enlightening practice. I feel rejuvenated and energetic. The different variations in each pose were very helpful. Namaste!
about a month ago
sheryllight
Hi Pavel,
Thanks for sharing your morning and your practice with us. Glad to have boosted that energy level!!
Sending you light and joy~ Sheryl
2 months ago
pad29
Very nice class to wake up in the morning! I was feeling kind of sleepy and lazy before, and now feel awake and energetic. Thanks!
2 months ago
sheryllight
Thanks for commenting and practicing with us!. Please do join us for the next video coming online real soon!
Namaste~ Sheryl
2 months ago