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33 minutes ago in Bethlehem, US
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 75 minutesEmbed Video
Level: Intermediate
Views: 27251
We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite challenging, minus some of the more challenging inversions and some of the deeper backbends, this class will set you a flight. Arm balances with deep hip openers will not only connect you deeper to you core but also give you the sense of flying. Come play!
Tags: Yoga, Vinyasa, Core Workout, Intermediate, core, Strength, Core Muscles, clara roberts-oss, hip openers, modifications, arm balance, Let's Fly: Intermediate Vinyasa Practice
I have previously paid to purchase some of the MYO videos to keep on my computer as I live in Thailand so don't always have fast internet access, but decided to take advantage of the 25 days...
cassgilbs
Clara is a great teacher! love this video. Need to work on arm balances so this is perfect.
3 days ago in Oakville, CA
7bessyt
I was blown away by this flow. Some of the arm balances I didn't think was possible for me to do and yet you led me right into them. Granted they weren't pretty but for the first time I could feel the lightness in them! Thank you so much for your beautiful uplifting class.
2 weeks ago in Pittsburgh, US
sarahmargaret
Thank you, Clara. I loved it. I couldn't do some of the poses due to knee issues, but what I could do, I loved!
3 weeks ago in Paris, FR
taniasol
Wonderful wonderful wonder full
3 weeks ago
voyagerdelanuit
so fun! i can't really do arm balances yet or inversions, but i'm at a point in my practice where i need more challenge and this really provided it. hopefully i'm a step closer to flying! Clara you are really great at sequencing, I can't find a better teacher than you on here!
3 months ago in portland, US
utopiasdebolsillo
My new favorite, a wonderful flow, thank you Clara, you make my day :)
5 months ago in Newcastle, GB
energiayoga
Great sequencing, feels great! Not for beginners, not really a whole lot of modifications given, especially for knee issues.
6 months ago in Miami Beach, US
aruffini
Amazing! Completely wonderful! Any soreness or tension I woke up with is now gone! Although I couldn't do Dragonfly or hold Shoulder Stand the whole time, I feel rejuvinated nonetheless! You are so blessed Clara, Namaste
6 months ago in Montreal, CA
7bessyt
Such a gorgeous but challenging flow! It was a wonderful practice for releasing the ego and working through resistance. I always want to rush ahead, not wanting to work for growth but to be there already. This flow reminded me to cherish and enjoy this growth in myself, and enjoy the exploration.
7 months ago in Pittsburgh, US
kateykate
For nearly 15 years i've been living with yoga, but find i am forever learning, forever humbled. Thank you once again Clara.
7 months ago in Squamish, CA
dc1776
This was probably one of the best classes I've taken so far!!!! Clara is definitely one of my favorite teachers, so far number one in my book! Thank you Clara for all your great classes!
7 months ago in NY, US
radonna
I loved this ... and thank you so much ..
8 months ago