Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 75 minutes
Level: Intermediate
Views: 18629
We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite challenging, minus some of the more challenging inversions and some of the deeper backbends, this class will set you a flight. Arm balances with deep hip openers will not only connect you deeper to you core but also give you the sense of flying. Come play!
Tags: Yoga, Vinyasa, Core Workout, Intermediate, core, Strength, Core Muscles
I find the site really brilliant, the classes are so good and so varied, very easy to fit in a day schedule. For about two years I have been saying "I have to practice at home" and not only during...
Ying
Hi Clara!!Thank you so much for your reply!! I'm still navigating around this site haha..trying to find my way around. I'll give your suggestions a try soon and let you know. Thank you again!!
about 3 weeks ago
clararobertsoss
Hey Ying,
Two things might help your back knee in reverse warrior. The first would be to engage the inner thighs more. do this by drawing your heels towards each other energetically until you feel your inner legs light up. the other is rotating your back toes either closer and further from your front foot. play with both and let me know how it goes.
Clara
4 weeks ago
Ying
Very challenging and fun class!! Thanks Clara!! But whenever I do reverse warrior, it puts a great strain on my back knee. And if I try not to lean back too much so that my back knee wouldn't hurt, I don't feel any stretch at all. Is there anything I can do to improve on this pose? Thank you!
4 weeks ago
TaniaHash
I'd love to try this video out but it comes up all pixeled and choppy-is that just on my computer or is it a problem with the video in general?
about 3 months ago
leilaanelson
Love!
about 5 months ago in Halifax, US
ganeesh22
Love this video but can't watch it. It keeps freezing, jumping around. Technical problems.
8 months ago in Piermont, US
kahlua
every time I take one of Clara's classes I want to move to Vancouver so that I can experience her LIVE! Thank you for your beautiful and inspiring classes!
8 months ago in Riegelsville, US
emarlownp
if there is a fountain of youth, it is this class! Thank you, Clara!
about 8 months ago in San Francisco, US
aurelie
Hi everyone !
I really like this kind of class but i do not suceed in doing all the positions already but I try !!!
I prefer doing vinyasa or ashtanga than other kind of yoga, I feel simply better ......
And this class is very hard but so magical ..... Thanks cause i adore your classes
9 months ago
yvaldez
great class clara....i very much enjoyed it.
about 9 months ago
jamihall
Great class! Very challenging a n invigorating.
10 months ago
divine yoga
Absolutely love, love, loved this practice. It was challenging yet fun - I laughed, grimaced and flew and loved every last minute! Thank you Clara x
11 months ago in Lancashire, GB