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Lengthening and Strengthening the Muscles (Sample)Buy This Video
Duration: 3 minutesEmbed Video
Level: All Levels
Bernie Clark looks at the Physical benefits of Yoga, Bernie discusses the eccentric muscular contraction - lengthening vs concentric shortening. A theory of muscle growth that suggest yoga helps us create longer and stronger muscles.
Tags: Yoga, Workshop, bernie clark, yoga workshop, bernie, physical benefits of yoga, eccentric muscular contraction, muscular contraction, muscle growth, yoga helps create longer muscles, create longer and stronger muscles, lengthening and strengthening muscles, strengthening muscles, theory of muscle growth
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