When my health started to deteriorate I was determined...
58 minutes ago
Browse Videos By
Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 3 minutesEmbed Video
Level: All Levels
Views: 4376
Bernie Clark looks at the Physical benefits of Yoga, Bernie discusses the eccentric muscular contraction - lengthening vs concentric shortening. A theory of muscle growth that suggest yoga helps us create longer and stronger muscles.
Tags: Yoga, Workshop, bernie clark, yoga workshop, bernie, physical benefits of yoga, eccentric muscular contraction, muscular contraction, muscle growth, yoga helps create longer muscles, create longer and stronger muscles, lengthening and strengthening muscles, strengthening muscles, theory of muscle growth
Comments and Questions for the Teacher (3)
Sign in or Create an Account to add a comment.
The site is lovely, the videos are of
an excellent quality, and I particularly like the anatomy videos.
Labella
Always something new and interesting Bernie which makes the practice even more informed, thank you.
7 months ago in Weston, AU
anamaria1972
Thank you!!
about 7 months ago in San Salvador, SV
chakraprayer
Lovely !! Very clear
about 7 months ago