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Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 20 minutes
Level: Moderate
Views: 13976
Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set your foundation properly to alleviate wrist pain and create strength and openness in your shoulders and upper back in order to build confidence. Take this and learn a few ways to practice handstands at home on your own.
Tags: Anusara, alignment, Strength, downward dog, inversions, practice, downward facing dog, shoulders, arm balances, foundation, principles, hand stand, ashleigh sergeant altman, build, ashleigh altman, ashleigh sergeant, handstands, hand stands, learn, at home, home, inverted poses, set, wrist pain, openness, upper back, confidence
I like My Yoga Online very much. I especially find Jesse Enright's videos VERY helpful.
mezfank
Thank you! After a number of years of gymnastics as a teenager, I could still never comfortably hold a handstand, but this practice makes sense, and I am improving enormously. Brilliant!
3 months ago
Ren
Perfec! Thank you!
5 months ago in London, GB
wixis
Putting more attention to my fingertips pressure I m improving my handstands! tnx!
5 months ago in sardinal, guanacaste, CR
cljz
amazing!!! thank you. can you please do a similar video for crow? thanks!!!
5 months ago
sakura
very useful! Thank you!
5 months ago in State College, US
helen jeffers
very clear instruction which helped understand the proper allignment of the shoulders in inversions. Building up slowly to full pose was most helpful. Looking forward to practising this again
5 months ago in Carlow, IE